MAS Su Lyn Tan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:47 (Bangkok 2026) · Doubles Women 1:38:13 (Maastricht 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:47:47 | top 47% 588/1,262 | 49:51 | 45:52 | 12:06 | splitsSkiErg5:39Sled push3:15Sled pull7:16Burpee broad jump8:18Row5:41Farmers carry2:38Sandbag lunges5:59Wall balls7:06Run 18:36Run 25:29Run 35:53Run 45:44Run 56:00Run 65:36Run 75:32Run 87:04Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Su Lyn Tan, Chien Shen Phuawhat the whole field did → | Doubles Women · team 35-39 | 1:38:13 | 871st of 1,069 | 54:41 | 34:25 | 9:11 | splitsSkiErg5:05Sled push1:40Sled pull6:09Burpee broad jump4:31Row5:43Farmers carry2:10Sandbag lunges4:19Wall balls4:48Run 16:35Run 26:16Run 36:33Run 46:44Run 57:22Run 66:57Run 76:49Run 87:28Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Su Lyn Tan, Chien Shen Phuawhat the whole field did → | Doubles Women · team 30-39 | 1:42:16 | 820th of 897 | 56:09 | 36:19 | 9:53 | splitsSkiErg5:04Sled push1:58Sled pull6:15Burpee broad jump5:40Row5:38Farmers carry2:11Sandbag lunges4:33Wall balls5:00Run 16:20Run 26:13Run 36:48Run 46:35Run 56:56Run 69:34Run 76:47Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 1,262 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Su against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:26 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
