Athlete · Relay Women · team 40+ ·

AUS

Su Ling Katherine Goh

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:37:42 at Perth 2026.

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Relay Women time1:37:42Perth 2026

Relay Women place106thof 148 · Perth 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 82% of Relay Women at Perth 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2026 21 Aug 2026team: Su Ling Katherine Goh, Kai Ting Leong, Kai Ying Cherrie Leong, Cecilia Healywhole field →	Relay Women · team 40+	1:37:42	106th of 14829th of 49 aged 40+	48:43	44:35	4:24^†	View results	See splits Hide splits SkiErg4:55fastest 20%Sled push4:18faster than 5%Sled pull5:53faster than 26%Burpee broad jump6:33faster than 39%Row5:53faster than 13%Farmers carry2:46faster than 31%Sandbag lunges6:42faster than 15%Wall balls7:35faster than 17%Runs (8 km)48:43faster than 32%Roxzone4:24Run 14:44faster than 22%Run 26:28faster than 30%Run 36:41faster than 24%Run 45:21fastest 31%Run 56:43faster than 27%Run 67:45faster than 13%Run 74:53fastest 30%Run 86:11faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Perth 2026, against 148 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 5%

Sled pull faster than 27%

Burpee broad jump faster than 39%

Row faster than 14%

Farmers carry faster than 31%

Sandbag lunges faster than 15%

Wall balls faster than 17%

Roxzone faster than 82%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 1:39 slower

Sled pull 0:48 slower

Burpee broad jump 0:27 slower

Row 0:41 slower

Farmers carry 0:12 slower

Sandbag lunges 1:45 slower

Wall balls 2:08 slower

Roxzone 0:47 faster

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Su against the typical Relay Women finisher

Su1:37:42

4:444:556:284:186:415:535:216:336:435:537:452:464:536:426:117:354:24

Typical Relay Women1:27:21

4:155:215:562:395:585:055:536:066:075:126:112:345:174:575:125:275:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:08 against the typical Relay Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up