GBR Stroma Fraser
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:08:25 at Vienna 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Stroma Fraser, Rachel Murraywhat the whole field did → | Doubles Women · team 16-24 | 1:20:40 | top 25% 576/2,38689th of 317 aged 16-24 | 46:13 | 29:13 | 5:17 | View results | splitsSkiErg4:47fastest 45%Sled push1:42fastest 31%Sled pull3:32fastest 22%Burpee broad jump3:32fastest 17%Row5:14fastest 34%Farmers carry1:45fastest 23%Sandbag lunges3:03fastest 10%Wall balls5:38faster than 23%Runs (8 km)46:13fastest 23%Roxzone5:17fastest 38%Run 15:12fastest 11%Run 25:06fastest 13%Run 35:29fastest 18%Run 45:54fastest 32%Run 56:06fastest 35%Run 65:57fastest 32%Run 76:01fastest 34%Run 86:30fastest 26%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Stroma Fraser, Rachel Murraywhat the whole field did → | Doubles Women · team U29 | 1:08:25 | top 10% 59/59531st of 254 aged U29 | 38:14 | 26:17 | 3:59 | View results | splitsSkiErg4:15fastest 13%Sled push1:26fastest 21%Sled pull3:44faster than 37%Burpee broad jump3:35fastest 36%Row4:54fastest 36%Farmers carry1:19fastest 3%Sandbag lunges2:53fastest 23%Wall balls4:11faster than 28%Runs (8 km)38:14fastest 8%Roxzone3:59fastest 4%Run 14:21fastest 4%Run 24:25fastest 5%Run 34:42fastest 7%Run 44:33fastest 4%Run 54:53fastest 9%Run 64:54fastest 11%Run 75:03fastest 14%Run 85:26fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stroma has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Vienna 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Vienna 2025 · best of 2 | 1:51 |
| Sled pull | 3:32 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:32 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 4:54 | Vienna 2025 · best of 2 | 5:12 |
| Farmers carry | 1:19 | Vienna 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:53 | Vienna 2025 · best of 2 | 3:47 |
| Wall balls | 4:11 | Vienna 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:14 | Vienna 2025 · best of 2 | 49:12 |
| Roxzone | 3:59 | Vienna 2025 · best of 2 | 7:49 |
Each station's best across Stroma's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Murray2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Vienna 2025, against 595 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stroma against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:18 against the typical Doubles Women finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
