Stijn Vroon

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:32:10 at Heerenveen 2025.

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1:32:10 Doubles Mixed time · Heerenveen 2025 1 Doubles Mixed race

609th of 744 Doubles Mixed place · Heerenveen 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Heerenveen 2025 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025team: Rosanne Van Bruggen, Stijn Vroonwhat the whole field did →	Doubles Mixed · team U29	1:32:10	609th of 744	49:28	33:00	9:47	splits SkiErg4:42Sled push1:19Sled pull6:43Burpee broad jump4:36Row5:05Farmers carry1:53Sandbag lunges3:42Wall balls5:00Run 16:00Run 25:55Run 36:07Run 46:18Run 56:14Run 66:14Run 75:53Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 99%

Sled pull faster than 1%

Burpee broad jump faster than 16%

Row faster than 23%

Farmers carry faster than 41%

Sandbag lunges faster than 61%

Wall balls faster than 14%

Roxzone faster than 24%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:37 faster

Sled pull 2:53 slower

Burpee broad jump 1:00 slower

Row 0:18 slower

Farmers carry 0:05 slower

Sandbag lunges 0:11 faster

Wall balls 0:50 slower

Roxzone 1:24 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stijn against the typical Doubles Mixed finisher

Stijn1:32:10

6:004:425:551:196:076:436:184:366:145:056:141:535:533:426:505:009:47

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:53 against the typical Doubles Mixed finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.