Athlete · Pro Men · 30-34 ·

NED

Stijn Odink

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:31:39 (Maastricht 2025) · Open Men 1:23:21 (Rotterdam 2025).

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1:31:39 Pro Men time · Maastricht 2025 also raced Open Men: each has its own best below

224th of 312 Pro Men place · Maastricht 2025 among Pro Men finishers there

1:31:39 latest race · Maastricht 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Maastricht 2025 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:39Maastricht 2025 · 1 race Open Men1:23:21Rotterdam 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Men · 30-34	1:31:39	224th of 312	41:16	42:37	7:51	splits SkiErg4:22Sled push3:11Sled pull8:23Burpee broad jump5:37Row4:34Farmers carry1:57Sandbag lunges5:47Wall balls8:46Run 14:22Run 24:29Run 34:55Run 45:20Run 55:33Run 65:15Run 75:18Run 86:07Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:23:21	top 41% 988/2,469	43:18	33:16	6:53	splits SkiErg4:35Sled push1:56Sled pull6:05Burpee broad jump5:49Row4:39Farmers carry1:23Sandbag lunges3:41Wall balls5:08Run 15:23Run 24:56Run 35:17Run 45:00Run 55:22Run 65:22Run 75:29Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2025, against 312 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 57%

Sled pull faster than 20%

Burpee broad jump faster than 28%

Row faster than 50%

Farmers carry faster than 65%

Sandbag lunges faster than 31%

Wall balls faster than 33%

Roxzone faster than 20%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:07 faster

Sled pull 2:01 slower

Burpee broad jump 0:54 slower

Row 0:01 slower

Farmers carry 0:14 faster

Sandbag lunges 0:35 slower

Wall balls 1:06 slower

Roxzone 1:19 slower

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stijn against the typical Pro Men finisher

Stijn1:31:39

4:224:224:293:114:558:235:205:375:334:345:151:575:185:476:078:467:51

Typical Pro Men1:21:15

4:094:124:093:184:246:224:324:434:424:334:382:114:435:125:157:406:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:01 against the typical Pro Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown