NED Stijn Dekker
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:20:34 (Frankfurt 2024) · Doubles Mixed 1:29:19 (Maastricht 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Maud Dekker, Stijn Dekkerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:19 | 922nd of 1,366 | 49:43 | 30:32 | 9:09 | splitsSkiErg4:25Sled push2:05Sled pull4:24Burpee broad jump4:13Row5:10Farmers carry1:56Sandbag lunges4:04Wall balls4:15Run 14:49Run 25:55Run 36:05Run 46:23Run 56:43Run 66:41Run 76:31Run 86:38Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Stijn Dekker, Maud Dekkerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:37:01 | 2039th of 2,259 | 55:30 | 32:57 | 8:39 | splitsSkiErg4:50Sled push2:27Sled pull5:22Burpee broad jump3:57Row5:32Farmers carry1:48Sandbag lunges3:59Wall balls5:02Run 15:33Run 26:39Run 36:53Run 47:04Run 57:11Run 67:07Run 77:04Run 88:03Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:20:34 | top 40% 585/1,480 | 40:00 | 32:52 | 7:47 | splitsSkiErg4:54Sled push2:05Sled pull4:04Burpee broad jump5:49Row4:35Farmers carry2:09Sandbag lunges3:29Wall balls5:47Run 14:22Run 24:49Run 35:12Run 45:12Run 55:08Run 65:08Run 74:48Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:56 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
