CAN Steven Zhao
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 6 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Zhao at each race, oldest on the left; lower is faster.The best was 1:22:15 at Toronto (Oct 2026); Steven Zhao was 24:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:46:57 |
| Anaheim | Dec 2025 | Open Men | 1:34:45 |
| Incheon | May 2026 | Open Men | 1:24:21 |
| Toronto | Oct 2026 | Open Men | 1:22:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:42 faster (1:46:57 to 1:22:15).
7 results at 5 races
483rd of 1,927 Open Men (faster than 74%). Against the 58 who finished around 1:22:15: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:28). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:36 | faster than 60% |
| SkiErg: | 4:29 | 4:50 | faster than 85% |
| Run 2: | 5:08 | 5:26 | faster than 62% |
| Sled push: | 2:24 | 3:24 | faster than 95% |
| Run 3: | 5:40 | 5:51 | faster than 57% |
| Sled pull: | 4:11 | 5:01 | faster than 77% |
| Run 4: | 5:43 | 5:48 | faster than 53% |
| Burpee broad jump: | 4:02 | 5:59 | faster than 90% |
| Run 5: | 6:00 | 6:07 | faster than 54% |
| Row: | 4:43 | 4:58 | faster than 74% |
| Run 6: | 5:48 | 5:53 | faster than 53% |
| Farmers carry: | 1:46 | 2:12 | faster than 84% |
| Run 7: | 5:43 | 5:56 | faster than 57% |
| Sandbag lunges: | 5:23 | 6:02 | faster than 65% |
| Run 8: | 4:50 | 5:23 | faster than 66% |
| Wall balls: | 6:17 | 8:10 | faster than 76% |
| Roxzone: | 4:51 | 5:55 | faster than 71% |
| Runs (8 km) | 44:13 | 46:27 | faster than 60% |
| Stations (8) | 33:15 | ||
| Finish | 1:22:15 | 1:34:11 | 483rd of 1,927 · faster than 74% |
826th of 2,004 Open Men (faster than 58%). Against the 61 who finished around 1:23:59: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:21). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:32 | faster than 39% |
| SkiErg: | 4:33 | 4:40 | faster than 65% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 2:26 | 3:01 | faster than 87% |
| Run 3: | 5:14 | 5:10 | faster than 47% |
| Sled pull: | 4:46 | 5:35 | faster than 75% |
| Run 4: | 5:07 | 5:09 | faster than 50% |
| Burpee broad jump: | 4:09 | 4:57 | faster than 71% |
| Run 5: | 5:25 | 5:23 | faster than 49% |
| Row: | 4:40 | 4:54 | faster than 77% |
| Run 6: | 5:24 | 5:13 | faster than 43% |
| Farmers carry: | 1:58 | 2:15 | faster than 70% |
| Run 7: | 5:24 | 5:15 | faster than 44% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 55% |
| Run 8: | 6:14 | 5:54 | faster than 40% |
| Wall balls: | 6:46 | 6:36 | faster than 46% |
| Roxzone: | 6:53 | 6:56 | faster than 51% |
| Runs (8 km) | 43:15 | 42:59 | faster than 48% |
| Stations (8) | 34:17 | ||
| Finish | 1:24:21 | 1:27:51 | 826th of 2,004 · faster than 58% |
378th of 853 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:19 | faster than 74% |
| SkiErg: | 4:12 | 4:23 | faster than 73% |
| Run 2: | 5:40 | 5:42 | faster than 52% |
| Sled push: | 1:55 | 1:51 | faster than 41% |
| Run 3: | 5:56 | 6:02 | faster than 55% |
| Sled pull: | 4:19 | 3:58 | faster than 33% |
| Run 4: | 6:21 | 6:10 | faster than 40% |
| Burpee broad jump: | 2:50 | 3:34 | faster than 82% |
| Run 5: | 6:03 | 6:16 | faster than 58% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 6:04 | 6:11 | faster than 55% |
| Farmers carry: | 1:49 | 1:48 | faster than 47% |
| Run 7: | 6:10 | 6:11 | faster than 50% |
| Sandbag lunges: | 3:55 | 4:00 | faster than 55% |
| Run 8: | 6:59 | 6:44 | faster than 41% |
| Wall balls: | 4:14 | 4:38 | faster than 69% |
| Roxzone: | 9:23 | 8:36 | faster than 34% |
| Runs (8 km) | 46:07 | 46:50 | faster than 53% |
| Stations (8) | 27:55 | ||
| Finish | 1:23:20 | 1:25:13 | 378th of 853 · faster than 55% |
862nd of 1,834 Open Men (faster than 53%). Against the 55 who finished around 1:33:58: most time gained on sandbag lunges (0:24), most lost on the eight runs (2:07). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:57 | faster than 42% |
| SkiErg: | 4:38 | 4:51 | faster than 73% |
| Run 2: | 5:13 | 5:08 | faster than 46% |
| Sled push: | 3:03 | 3:22 | faster than 66% |
| Run 3: | 6:08 | 5:32 | faster than 32% |
| Sled pull: | 5:08 | 5:39 | faster than 64% |
| Run 4: | 5:41 | 5:33 | faster than 45% |
| Burpee broad jump: | 6:32 | 6:08 | faster than 41% |
| Run 5: | 5:52 | 5:53 | faster than 51% |
| Row: | 5:09 | 5:16 | faster than 58% |
| Run 6: | 6:01 | 5:40 | faster than 39% |
| Farmers carry: | 2:54 | 2:21 | faster than 21% |
| Run 7: | 6:03 | 5:40 | faster than 38% |
| Sandbag lunges: | 5:12 | 5:38 | faster than 62% |
| Run 8: | 7:31 | 7:28 | faster than 49% |
| Wall balls: | 7:22 | 7:57 | faster than 59% |
| Roxzone: | 7:19 | 7:28 | faster than 52% |
| Runs (8 km) | 47:34 | 46:27 | faster than 45% |
| Stations (8) | 39:58 | ||
| Finish | 1:34:45 | 1:36:15 | 862nd of 1,834 · faster than 53% |
892nd of 1,152 Open Men (faster than 22%). Against the 35 who finished around 1:44:03: most time gained on wall balls (1:17), most lost on the eight runs (2:14). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:23 | faster than 12% |
| SkiErg: | 4:46 | 4:37 | faster than 33% |
| Run 2: | 5:53 | 5:02 | faster than 21% |
| Sled push: | 2:57 | 3:16 | faster than 66% |
| Run 3: | 6:00 | 5:24 | faster than 28% |
| Sled pull: | 6:07 | 5:00 | faster than 21% |
| Run 4: | 5:57 | 5:27 | faster than 30% |
| Burpee broad jump: | 9:01 | 6:00 | faster than 11% |
| Run 5: | 6:10 | 5:39 | faster than 32% |
| Row: | 5:21 | 5:07 | faster than 33% |
| Run 6: | 6:08 | 5:30 | faster than 28% |
| Farmers carry: | 2:30 | 2:14 | faster than 32% |
| Run 7: | 6:23 | 5:32 | faster than 24% |
| Sandbag lunges: | 7:11 | 5:30 | faster than 18% |
| Run 8: | 8:01 | 5:45 | faster than 12% |
| Wall balls: | 6:22 | 6:35 | faster than 54% |
| Roxzone: | 11:42 | 8:28 | faster than 17% |
| Runs (8 km) | 51:00 | 44:12 | faster than 23% |
| Stations (8) | 44:15 | ||
| Finish | 1:46:57 | 1:31:46 | 892nd of 1,152 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Toronto 2026 · best of 4 | 4:34 |
| Sled push | 2:24 | Toronto 2026 · best of 4 | 3:04 |
| Sled pull | 4:11 | Toronto 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:02 | Toronto 2026 · best of 4 | 5:38 |
| Row | 4:40 | Incheon May 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:59 | Incheon May 2026 · best of 4 | 5:20 |
| Wall balls | 6:17 | Toronto 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:15 | Incheon May 2026 · best of 4 | 41:47 |
| Roxzone | 4:51 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Ruth Baek2 races
- Charles Liu1 race
- David Beaudry1 race
- Julie Choi1 race
- Tony Choi1 race
- Walt Nieva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 61%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 85% |
| Push | 95% |
| Pull | 78% |
| BBJ | 91% |
| Row | 75% |
| Carry | 85% |
| Lunges | 65% |
| Wall balls | 77% |
| Roxzone | 71% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 44:16 running, 33:14 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:36 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 5:08 | 5:26 |
| Sled push | 2:24 | 3:24 |
| Run 3 | 5:40 | 5:51 |
| Sled pull | 4:11 | 5:01 |
| Run 4 | 5:43 | 5:48 |
| Burpee broad jump | 4:02 | 5:59 |
| Run 5 | 6:00 | 6:07 |
| Row | 4:43 | 4:58 |
| Run 6 | 5:48 | 5:53 |
| Farmers carry | 1:46 | 2:12 |
| Run 7 | 5:43 | 5:56 |
| Sandbag lunges | 5:23 | 6:02 |
| Run 8 | 4:50 | 5:23 |
| Wall balls | 6:17 | 8:10 |
| Roxzone | 4:51 | 5:55 |
| Finish | 1:22:15 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
