NED Steven Vreugdenhil
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
230th of 385 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:26 | faster than 52% |
| SkiErg: | 3:58 | 4:01 | faster than 59% |
| Run 2: | 4:10 | 4:10 | faster than 50% |
| Sled push: | 2:10 | 2:01 | faster than 34% |
| Run 3: | 4:14 | 4:27 | faster than 65% |
| Sled pull: | 3:45 | 3:35 | faster than 41% |
| Run 4: | 4:20 | 4:30 | faster than 60% |
| Burpee broad jump: | 3:18 | 2:47 | faster than 25% |
| Run 5: | 4:36 | 4:35 | faster than 48% |
| Row: | 4:19 | 4:14 | faster than 37% |
| Run 6: | 4:37 | 4:30 | faster than 44% |
| Farmers carry: | 1:55 | 1:38 | faster than 15% |
| Run 7: | 4:36 | 4:36 | faster than 49% |
| Sandbag lunges: | 4:20 | 3:35 | faster than 21% |
| Run 8: | 5:16 | 5:08 | faster than 43% |
| Wall balls: | 4:30 | 4:13 | faster than 34% |
| Roxzone: | 5:24 | 5:08 | faster than 39% |
| Runs (8 km) | 36:10 | 36:37 | faster than 53% |
| Stations (8) | 28:15 | ||
| Finish | 1:09:45 | 1:07:43 | 230th of 385 · faster than 40% |
413th of 457 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 40% |
| SkiErg: | 4:04 | 4:09 | faster than 67% |
| Run 2: | 4:43 | 4:07 | faster than 16% |
| Sled push: | 3:30 | 3:45 | faster than 67% |
| Run 3: | 5:12 | 4:27 | faster than 14% |
| Sled pull: | 7:24 | 5:29 | faster than 14% |
| Run 4: | 5:16 | 4:30 | faster than 15% |
| Burpee broad jump: | 7:41 | 4:16 | faster than 3% |
| Run 5: | 5:35 | 4:33 | faster than 11% |
| Row: | 4:42 | 4:27 | faster than 21% |
| Run 6: | 5:24 | 4:28 | faster than 11% |
| Farmers carry: | 2:10 | 1:53 | faster than 31% |
| Run 7: | 5:30 | 4:30 | faster than 11% |
| Sandbag lunges: | 5:44 | 4:58 | faster than 26% |
| Run 8: | 6:47 | 5:02 | faster than 7% |
| Wall balls: | 11:08 | 6:28 | faster than 3% |
| Roxzone: | 8:04 | 5:30 | faster than 6% |
| Runs (8 km) | 41:49 | 35:04 | faster than 12% |
| Stations (8) | 46:23 | ||
| Finish | 1:36:11 | 1:16:49 | 413th of 457 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dignus den Haan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 68% |
| Push | 67% |
| Pull | 15% |
| BBJ | 3% |
| Row | 22% |
| Carry | 32% |
| Lunges | 27% |
| Wall balls | 4% |
| Roxzone | 6% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (6:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 41:53 running, 46:23 at the stations and 8:04 in the roxzone; the longest station was the wall balls (11:08).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:18 |
| SkiErg | 4:04 | 4:09 |
| Run 2 | 4:43 | 4:07 |
| Sled push | 3:30 | 3:45 |
| Run 3 | 5:12 | 4:27 |
| Sled pull | 7:24 | 5:29 |
| Run 4 | 5:16 | 4:30 |
| Burpee broad jump | 7:41 | 4:16 |
| Run 5 | 5:35 | 4:33 |
| Row | 4:42 | 4:27 |
| Run 6 | 5:24 | 4:28 |
| Farmers carry | 2:10 | 1:53 |
| Run 7 | 5:30 | 4:30 |
| Sandbag lunges | 5:44 | 4:58 |
| Run 8 | 6:47 | 5:02 |
| Wall balls | 11:08 | 6:28 |
| Roxzone | 8:04 | 5:30 |
| Finish | 1:36:11 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:40 against the typical Pro Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
