NED Steven Scheurwater
1 HYROX race over 1 season. Best Pro Men time: 1:34:54 at Rotterdam 2025.
1 result at 1 race
276th of 367 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:32 | faster than 31% |
| SkiErg: | 3:58 | 4:12 | faster than 88% |
| Run 2: | 5:07 | 4:27 | faster than 12% |
| Sled push: | 5:16 | 3:28 | faster than 3% |
| Run 3: | 6:22 | 4:50 | faster than 5% |
| Sled pull: | 7:06 | 6:26 | faster than 40% |
| Run 4: | 6:19 | 4:55 | faster than 5% |
| Burpee broad jump: | 5:16 | 4:53 | faster than 37% |
| Run 5: | 6:20 | 5:00 | faster than 7% |
| Row: | 4:23 | 4:33 | faster than 71% |
| Run 6: | 5:48 | 4:55 | faster than 15% |
| Farmers carry: | 1:42 | 2:16 | faster than 87% |
| Run 7: | 5:48 | 5:00 | faster than 16% |
| Sandbag lunges: | 5:24 | 5:12 | faster than 45% |
| Run 8: | 6:36 | 5:32 | faster than 18% |
| Wall balls: | 6:55 | 6:20 | faster than 38% |
| Roxzone: | 7:49 | 6:06 | faster than 19% |
| Runs (8 km) | 47:10 | 39:20 | faster than 11% |
| Stations (8) | 40:00 | ||
| Finish | 1:34:54 | 1:23:54 | 276th of 367 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 88% |
| Push | 3% |
| Pull | 40% |
| BBJ | 38% |
| Row | 72% |
| Carry | 88% |
| Lunges | 45% |
| Wall balls | 39% |
| Roxzone | 20% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:34 faster); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 47:13 running, 40:01 at the stations and 7:49 in the roxzone; the longest station was the sled pull (7:06).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:32 |
| SkiErg | 3:58 | 4:12 |
| Run 2 | 5:07 | 4:27 |
| Sled push | 5:16 | 3:28 |
| Run 3 | 6:22 | 4:50 |
| Sled pull | 7:06 | 6:26 |
| Run 4 | 6:19 | 4:55 |
| Burpee broad jump | 5:16 | 4:53 |
| Run 5 | 6:20 | 5:00 |
| Row | 4:23 | 4:33 |
| Run 6 | 5:48 | 4:55 |
| Farmers carry | 1:42 | 2:16 |
| Run 7 | 5:48 | 5:00 |
| Sandbag lunges | 5:24 | 5:12 |
| Run 8 | 6:36 | 5:32 |
| Wall balls | 6:55 | 6:20 |
| Roxzone | 7:49 | 6:06 |
| Finish | 1:34:54 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:48 against the typical Pro Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
