USA Steven Salter
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Salter at each race, oldest on the left; lower is faster.The best was 54:30 at Houston (Mar 2026); Steven Salter was 16:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Men | 1:10:51 |
| Anaheim | Dec 2025 | Doubles Men | 1:07:15 |
| Las Vegas | Feb 2026 | Doubles Men | 59:33 |
| Houston | Mar 2026 | Doubles Men | 54:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2nd of 1,373 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 5:45 | fastest in the field |
| SkiErg: | 3:40 | 4:12 | faster than 98% |
| Run 2: | 3:21 | 5:16 | fastest in the field |
| Sled push: | 1:29 | 1:59 | faster than 96% |
| Run 3: | 3:31 | 5:39 | fastest in the field |
| Sled pull: | 2:54 | 3:50 | faster than 93% |
| Run 4: | 3:29 | 5:42 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:15 | faster than 91% |
| Run 5: | 3:36 | 5:55 | fastest in the field |
| Row: | 4:00 | 4:39 | faster than 98% |
| Run 6: | 3:30 | 5:45 | fastest in the field |
| Farmers carry: | 1:18 | 1:47 | faster than 97% |
| Run 7: | 3:32 | 5:44 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:41 | faster than 95% |
| Run 8: | 3:31 | 5:58 | fastest in the field |
| Wall balls: | 4:00 | 4:43 | faster than 84% |
| Roxzone: | 4:08 | 8:08 | fastest in the field |
| Runs (8 km) | 28:08 | 46:16 | fastest in the field |
| Stations (8) | 22:19 | ||
| Finish | 54:30 | 1:23:04 | 2nd of 1,373 · fastest in the field |
11th of 1,009 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:39 | faster than 99% |
| SkiErg: | 0:55 ‡ | 4:15 | |
| Run 2: | 4:05 | 5:38 | faster than 98% |
| Sled push: | 1:46 | 2:09 | faster than 88% |
| Run 3: | 4:26 | 6:01 | faster than 97% |
| Sled pull: | 2:53 | 3:30 | faster than 85% |
| Run 4: | 4:36 | 6:01 | faster than 95% |
| Burpee broad jump: | 1:44 | 3:03 | fastest in the field |
| Run 5: | 4:36 | 6:13 | faster than 97% |
| Row: | 4:00 | 4:40 | faster than 99% |
| Run 6: | 4:27 | 6:06 | faster than 97% |
| Farmers carry: | 1:14 | 1:42 | faster than 98% |
| Run 7: | 4:37 | 6:10 | faster than 96% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 95% |
| Run 8: | 4:15 | 6:10 | fastest in the field |
| Wall balls: | 3:19 | 4:27 | fastest in the field |
| Roxzone: | 7:45 | 8:00 | faster than 54% |
| Runs (8 km) | 33:28 | 46:27 | faster than 98% |
| Stations (8) | 18:25 | ||
| Finish | 59:33 | 1:21:55 | 11th of 1,009 · faster than 99% |
27th of 1,834 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:57 | faster than 97% |
| SkiErg: | 4:21 | 4:51 | faster than 94% |
| Run 2: | 3:44 | 5:08 | faster than 98% |
| Sled push: | 2:10 | 3:22 | faster than 96% |
| Run 3: | 3:59 | 5:32 | faster than 98% |
| Sled pull: | 3:56 | 5:39 | faster than 93% |
| Run 4: | 3:54 | 5:33 | faster than 98% |
| Burpee broad jump: | 4:04 | 6:08 | faster than 92% |
| Run 5: | 4:11 | 5:53 | faster than 97% |
| Row: | 4:43 | 5:16 | faster than 91% |
| Run 6: | 4:00 | 5:40 | faster than 98% |
| Farmers carry: | 2:06 | 2:21 | faster than 69% |
| Run 7: | 4:05 | 5:40 | faster than 97% |
| Sandbag lunges: | 4:34 | 5:38 | faster than 81% |
| Run 8: | 4:53 | 7:28 | faster than 99% |
| Wall balls: | 4:21 | 7:57 | faster than 98% |
| Roxzone: | 5:12 | 7:28 | faster than 90% |
| Runs (8 km) | 32:20 | 46:27 | faster than 98% |
| Stations (8) | 30:15 | ||
| Finish | 1:07:42 | 1:36:15 | 27th of 1,834 · faster than 98% |
59th of 1,108 Doubles Men (faster than 94%). Against the 33 who finished around 1:07:11: most time gained on farmers carry (0:20), most lost on the eight runs (1:27). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:15 | faster than 97% |
| SkiErg: | 3:58 | 4:21 | faster than 93% |
| Run 2: | 4:01 | 5:22 | faster than 97% |
| Sled push: | 1:47 | 1:59 | faster than 70% |
| Run 3: | 5:13 | 5:45 | faster than 73% |
| Sled pull: | 2:58 | 3:43 | faster than 88% |
| Run 4: | 4:55 | 5:48 | faster than 84% |
| Burpee broad jump: | 2:27 | 3:23 | faster than 91% |
| Run 5: | 4:53 | 6:02 | faster than 89% |
| Row: | 4:21 | 4:52 | faster than 93% |
| Run 6: | 5:06 | 5:52 | faster than 78% |
| Farmers carry: | 1:16 | 1:49 | fastest in the field |
| Run 7: | 5:03 | 5:55 | faster than 81% |
| Sandbag lunges: | 2:44 | 3:45 | faster than 94% |
| Run 8: | 6:21 | 7:29 | faster than 78% |
| Wall balls: | 3:40 | 4:40 | faster than 97% |
| Roxzone: | 4:51 | 7:00 | faster than 94% |
| Runs (8 km) | 39:16 | 47:51 | faster than 88% |
| Stations (8) | 23:11 | ||
| Finish | 1:07:15 | 1:24:15 | 59th of 1,108 · faster than 94% |
121st of 630 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:22 | faster than 94% |
| SkiErg: | 3:52 | 4:08 | faster than 82% |
| Run 2: | 4:13 | 5:20 | faster than 92% |
| Sled push: | 1:24 | 1:54 | faster than 98% |
| Run 3: | 8:52 | 5:39 | faster than 3% |
| Sled pull: | 3:35 | 3:50 | faster than 62% |
| Run 4: | — | 5:45 | |
| Burpee broad jump: | 2:38 | 3:20 | faster than 84% |
| Run 5: | — | 5:49 | |
| Row: | 4:23 | 4:38 | faster than 73% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:21 | 1:45 | faster than 95% |
| Run 7: | — | 5:49 | |
| Sandbag lunges: | 3:02 | 3:54 | faster than 88% |
| Run 8: | 4:54 | 6:17 | faster than 91% |
| Wall balls: | 3:48 | 4:21 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | — | 44:12 | |
| Stations (8) | 24:03 | ||
| Finish | 1:10:51 | 1:21:14 | 121st of 630 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Tyler Vos3 races
- Noah Hennings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 94% |
| Push | 96% |
| Pull | 94% |
| BBJ | 92% |
| Row | 91% |
| Carry | 70% |
| Lunges | 81% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:07 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 32:24 running, 30:16 at the stations and 5:12 in the roxzone; the longest station was the row (4:43).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:57 |
| SkiErg | 4:21 | 4:51 |
| Run 2 | 3:44 | 5:08 |
| Sled push | 2:10 | 3:22 |
| Run 3 | 3:59 | 5:32 |
| Sled pull | 3:56 | 5:39 |
| Run 4 | 3:54 | 5:33 |
| Burpee broad jump | 4:04 | 6:08 |
| Run 5 | 4:11 | 5:53 |
| Row | 4:43 | 5:16 |
| Run 6 | 4:00 | 5:40 |
| Farmers carry | 2:06 | 2:21 |
| Run 7 | 4:05 | 5:40 |
| Sandbag lunges | 4:34 | 5:38 |
| Run 8 | 4:53 | 7:28 |
| Wall balls | 4:21 | 7:57 |
| Roxzone | 5:12 | 7:28 |
| Finish | 1:07:42 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:42.
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