Athlete · Open Men · 25-29 ·

GBR

Steven Roddan

3 HYROX results over 2 seasons. Personal bests: Open Men 1:18:57 (Verona 2025) · Pro Men 1:20:46 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:57 best Open Men time · Verona 2025 also raced Pro Men: each has its own best below

top 34% best Open Men place · Verona 2025 621st of 1,842 Open Men finishers there

1:20:46 latest race · Glasgow 2026 first Pro Men race Pro Men

Sled push strongest segment · Verona 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:57Verona 2025 · 2 races Pro Men1:20:46Glasgow 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Men · 25-29	1:20:46	324th of 480	37:17	38:58	4:34	splits SkiErg4:27Sled push3:45Sled pull4:52Burpee broad jump3:56Row4:58Farmers carry2:25Sandbag lunges5:08Wall balls9:27Run 14:16Run 24:14Run 34:33Run 44:40Run 54:43Run 64:32Run 74:42Run 85:41Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 25-29	1:18:57	top 34% 621/1,842	37:13	35:24	6:24	splits SkiErg4:33Sled push2:30Sled pull4:03Burpee broad jump4:33Row4:49Farmers carry2:22Sandbag lunges4:53Wall balls7:41Run 14:23Run 24:15Run 34:26Run 44:39Run 54:57Run 64:31Run 74:41Run 85:25Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 16-24	1:30:21	1100th of 1,501	41:40	40:51	7:54	splits SkiErg4:50Sled push2:51Sled pull4:56Burpee broad jump5:56Row5:57Farmers carry2:21Sandbag lunges6:14Wall balls7:46Run 14:30Run 24:49Run 35:05Run 45:24Run 55:30Run 65:07Run 75:19Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 85%

Sled pull faster than 78%

Burpee broad jump faster than 67%

Row faster than 43%

Farmers carry faster than 32%

Sandbag lunges faster than 62%

Wall balls faster than 30%

Roxzone faster than 61%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:35 faster

Sled pull 0:41 faster

Burpee broad jump 0:33 faster

Row 0:04 slower

Farmers carry 0:15 slower

Sandbag lunges 0:20 faster

Wall balls 1:09 slower

Roxzone 0:24 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:18:57

4:234:334:152:304:264:034:394:334:574:494:312:224:414:535:257:416:24

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:09 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown