USA Steven Rocha
1 HYROX race over 1 season. Best Open Men time: 1:31:19 at Singapore Expo 2025.
1 result at 1 race
436th of 1,182 Open Men (faster than 63%). Against the 36 who finished around 1:30:40: most time gained on wall balls (1:40), most lost on burpee broad jump (1:11). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 58% |
| SkiErg: | 4:57 | 4:49 | faster than 38% |
| Run 2: | 4:57 | 5:17 | faster than 65% |
| Sled push: | 2:41 | 3:25 | faster than 85% |
| Run 3: | 5:13 | 5:40 | faster than 67% |
| Sled pull: | 5:49 | 5:40 | faster than 46% |
| Run 4: | 5:28 | 5:42 | faster than 57% |
| Burpee broad jump: | 6:48 | 6:04 | faster than 36% |
| Run 5: | 5:36 | 5:51 | faster than 57% |
| Row: | 5:20 | 5:02 | faster than 29% |
| Run 6: | 5:31 | 5:45 | faster than 58% |
| Farmers carry: | 1:51 | 2:24 | faster than 85% |
| Run 7: | 5:33 | 5:50 | faster than 59% |
| Sandbag lunges: | 5:16 | 6:03 | faster than 70% |
| Run 8: | 7:13 | 7:39 | faster than 58% |
| Wall balls: | 6:01 | 8:02 | faster than 81% |
| Roxzone: | 9:10 | 9:04 | faster than 48% |
| Runs (8 km) | 43:31 | 46:07 | faster than 62% |
| Stations (8) | 38:43 | ||
| Finish | 1:31:19 | 1:37:54 | 436th of 1,182 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 38% |
| Push | 86% |
| Pull | 47% |
| BBJ | 36% |
| Row | 29% |
| Carry | 85% |
| Lunges | 70% |
| Wall balls | 82% |
| Roxzone | 48% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 43:36 running, 38:43 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:12 |
| SkiErg | 4:57 | 4:49 |
| Run 2 | 4:57 | 5:17 |
| Sled push | 2:41 | 3:25 |
| Run 3 | 5:13 | 5:40 |
| Sled pull | 5:49 | 5:40 |
| Run 4 | 5:28 | 5:42 |
| Burpee broad jump | 6:48 | 6:04 |
| Run 5 | 5:36 | 5:51 |
| Row | 5:20 | 5:02 |
| Run 6 | 5:31 | 5:45 |
| Farmers carry | 1:51 | 2:24 |
| Run 7 | 5:33 | 5:50 |
| Sandbag lunges | 5:16 | 6:03 |
| Run 8 | 7:13 | 7:39 |
| Wall balls | 6:01 | 8:02 |
| Roxzone | 9:10 | 9:04 |
| Finish | 1:31:19 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
