CAN Steven Phu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 30-34 | 1:47:17 | 1392nd of 1,927325th of 446 aged 30-34 | 54:10 | 48:00 | 5:12 | View results | See splits Hide splitsSkiErg5:00faster than 33%Sled push5:06faster than 6%Sled pull5:06faster than 47%Burpee broad jump7:20faster than 26%Row4:56fastest 46%Farmers carry2:57faster than 13%Sandbag lunges8:31faster than 15%Wall balls9:04faster than 40%Runs (8 km)54:10faster than 22%Roxzone5:12fastest 37%Run 16:53faster than 11%Run 26:45faster than 11%Run 37:01faster than 17%Run 46:56faster than 17%Run 57:02faster than 25%Run 66:54faster than 24%Run 76:40faster than 29%Run 86:02faster than 35%Full report for this race → |
| Toronto 2026 1 Oct 2026team: Steven Phu, Michelle Tranwhole field → | Doubles Mixed · team 30-34 | 1:29:54 | 715th of 1,315200th of 356 aged 30-34 | 50:52 | 33:29 | 5:37 | View results | See splits Hide splitsSkiErg4:34fastest 49%Sled push2:47faster than 26%Sled pull4:34faster than 30%Burpee broad jump4:27faster than 30%Row4:52faster than 49%Farmers carry2:13faster than 14%Sandbag lunges4:51faster than 36%Wall balls5:11faster than 44%Runs (8 km)50:52faster than 49%Roxzone5:37fastest 47%Run 16:49faster than 37%Run 26:14faster than 43%Run 36:36faster than 44%Run 46:31faster than 46%Run 56:34fastest 50%Run 66:33faster than 47%Run 76:18fastest 45%Run 85:22fastest 47%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Cuong Vu, Andrew Vo, Andy Pen, Steven Phuwhole field → | Relay Men · team U40 | 1:14:47 | 13th of 429th of 33 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
4 team partners
- Andrew Vo1 race
- Andy Pen1 race
- Cuong Vu1 race
- Michelle Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:29 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
