GBR Steven Medway
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:41 (London 2024) · Doubles Men 1:19:57 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Steven Medway, Richard Sheltonwhat the whole field did → | Doubles Men · team 35-39 | 1:19:57 | 601st of 847 | 45:10 | 28:22 | 6:31 | splitsSkiErg4:21Sled push1:52Sled pull2:58Burpee broad jump4:16Row4:19Farmers carry1:33Sandbag lunges3:39Wall balls5:24Run 15:42Run 25:12Run 35:22Run 45:43Run 55:52Run 65:48Run 75:42Run 85:52Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:27:41 | 1300th of 2,324 | 40:52 | 38:36 | 8:17 | splitsSkiErg4:32Sled push3:23Sled pull6:34Burpee broad jump6:34Row5:22Farmers carry1:54Sandbag lunges4:47Wall balls5:30Run 16:04Run 24:28Run 34:42Run 44:52Run 55:15Run 64:47Run 74:48Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:31 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
