Athlete · Pro Doubles Men · team 30-39 ·

NED

Steven Kwinten

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:20:36 (Cologne 2025) · Doubles Men 1:15:21 (Rotterdam 2025).

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1:20:36 Pro Doubles Men time · Cologne 2025 also raced Doubles Men: each has its own best below

167th of 191 Pro Doubles Men place · Cologne 2025 among Pro Doubles Men finishers there

1:20:36 latest race · Cologne 2025 first Pro Doubles Men race Pro Doubles Men with Ramon Van Zundert

SkiErg strongest segment · Cologne 2025 faster than 93% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:20:36Cologne 2025 · 1 race · with Ramon Van Zundert Doubles Men1:15:21Rotterdam 2025 · 1 race · with Sven Van Zanten

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Ramon Van Zundert, Steven Kwintenwhat the whole field did →	Pro Doubles Men · team 30-39	1:20:36	167th of 191	44:42	28:50	7:04	splits SkiErg3:29Sled push2:36Sled pull5:45Burpee broad jump2:31Row4:25Farmers carry1:52Sandbag lunges3:52Wall balls4:20Run 15:19Run 25:13Run 35:26Run 45:43Run 55:33Run 65:26Run 75:39Run 86:23Full report for this race →
Rotterdam 2025 27 Feb 2025team: Sven Van Zanten, Steven Kwintenwhat the whole field did →	Doubles Men · team 30-39	1:15:21	top 47% 645/1,384	41:51	26:51	6:44	splits SkiErg3:40Sled push1:40Sled pull3:15Burpee broad jump2:22Row4:27Farmers carry4:33Sandbag lunges2:54Wall balls4:00Run 15:02Run 24:56Run 35:12Run 45:12Run 55:34Run 65:18Run 75:09Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Cologne 2025, against 191 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 72%

Row faster than 24%

Farmers carry faster than 14%

Sandbag lunges faster than 35%

Wall balls faster than 45%

Roxzone faster than 14%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:37 slower

Sled pull 2:00 slower

Burpee broad jump 0:20 faster

Row 0:13 slower

Farmers carry 0:16 slower

Sandbag lunges 0:19 slower

Wall balls 0:03 slower

Roxzone 1:55 slower

Runs (8 km) 6:36 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Pro Doubles Men finisher

Steven1:20:36

5:193:295:132:365:265:455:432:315:334:255:261:525:393:526:234:207:04

Typical Pro Doubles Men1:09:09

4:293:454:211:594:363:454:422:514:454:124:441:364:473:335:384:175:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:00 against the typical Pro Doubles Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown