IRL Steven Heffernan
2 HYROX results over 2 seasons. Best Open Men time 1:26:14 at Perth 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 40-44 | 1:26:14 | 549th of 1,089 | 42:27 | 38:17 | 5:30 | splitsSkiErg4:14Sled push2:52Sled pull4:24Burpee broad jump5:18Row4:40Farmers carry3:48Sandbag lunges4:30Wall balls8:31Run 13:56Run 25:20Run 35:29Run 45:29Run 55:38Run 65:40Run 75:15Run 85:44Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 40-44 | 1:32:35 | 582nd of 855 | 40:59 | 39:58 | 11:42 | splitsSkiErg4:14Sled push2:43Sled pull5:37Burpee broad jump5:40Row5:08Farmers carry2:18Sandbag lunges4:18Wall balls10:00Run 15:25Run 24:52Run 35:11Run 44:59Run 55:02Run 65:04Run 75:00Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:42 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
