Athlete · Doubles Mixed · team 30-34 ·

GBR

Steven Greenwood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:34 at Manchester 2026.

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Doubles Mixed time2:02:34Manchester 2026

Doubles Mixed place1399thof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 50% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Abbie Rummens, Steven Greenwoodwhole field →	Doubles Mixed · team 30-34	2:02:34	1399th of 1,418344th of 347 aged 30-34	1:08:06	41:30	13:02	View results	See splits Hide splits SkiErg5:24Sled push2:47faster than 4%Sled pull6:00faster than 1%Burpee broad jump3:42fastest 50%Row5:39faster than 1%Farmers carry2:10faster than 12%Sandbag lunges7:16faster than 1%Wall balls8:32faster than 2%Runs (8 km)1:08:06faster than 2%Roxzone13:02faster than 1%Run 15:27faster than 6%Run 27:30faster than 8%Run 311:27Run 49:04faster than 3%Run 59:34faster than 2%Run 68:42faster than 4%Run 78:30faster than 6%Run 87:54faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Abbie Rummens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 50%

Row faster than 2%

Farmers carry faster than 13%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:14 slower

Sled push 0:46 slower

Sled pull 2:16 slower

Burpee broad jump level

Row 0:57 slower

Farmers carry 0:20 slower

Sandbag lunges 3:12 slower

Wall balls 4:02 slower

Roxzone 7:37 slower

Runs (8 km) 22:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Doubles Mixed finisher

Steven2:02:34

5:275:247:302:4711:276:009:043:429:345:398:422:108:307:167:548:3213:02

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:37 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up