USA Steven Gonzales
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Gonzales at each race, oldest on the left; lower is faster.The best was 1:31:11 at Las Vegas (Feb 2025); Steven Gonzales was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:45:07 |
| Las Vegas | Feb 2025 | Open Men | 1:31:11 |
| Washington DC | Mar 2025 | Open Men | 1:42:46 |
| Anaheim | Dec 2025 | Open Men | 1:53:34 |
| Phoenix | Jan 2026 | Open Men | 1:44:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:56 faster (1:45:07 to 1:31:11).
6 results at 6 races
675th of 1,009 Doubles Men (faster than 33%). Against the 30 who finished around 1:28:32: most time gained on the eight runs (1:01), most lost on the roxzone (3:30). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:39 | faster than 34% |
| SkiErg: | 1:36 ‡ | 4:15 | |
| Run 2: | 5:57 | 5:38 | faster than 37% |
| Sled push: | 2:12 | 2:09 | faster than 47% |
| Run 3: | 6:14 | 6:01 | faster than 42% |
| Sled pull: | 4:15 | 3:30 | faster than 17% |
| Run 4: | 6:26 | 6:01 | faster than 36% |
| Burpee broad jump: | 4:12 | 3:03 | faster than 13% |
| Run 5: | 6:41 | 6:13 | faster than 34% |
| Row: | 4:49 | 4:40 | faster than 36% |
| Run 6: | 6:04 | 6:06 | faster than 51% |
| Farmers carry: | 1:38 | 1:42 | faster than 60% |
| Run 7: | 6:08 | 6:10 | faster than 50% |
| Sandbag lunges: | 5:33 | 3:32 | faster than 5% |
| Run 8: | 6:30 | 6:10 | faster than 42% |
| Wall balls: | 4:51 | 4:27 | faster than 33% |
| Roxzone: | 12:23 | 8:00 | faster than 5% |
| Runs (8 km) | 47:53 | 46:27 | faster than 43% |
| Stations (8) | 29:06 | ||
| Finish | 1:29:18 | 1:21:55 | 675th of 1,009 · faster than 33% |
1,187th of 1,563 Open Men (faster than 24%). Against the 47 who finished around 1:42:39: most time gained on sled push (0:21), most lost on burpee broad jump (1:29). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:58 | faster than 19% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 5:32 | 5:00 | faster than 27% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 5:38 | 5:23 | faster than 40% |
| Sled pull: | 5:25 | 4:33 | faster than 23% |
| Run 4: | 6:24 | 5:22 | faster than 19% |
| Burpee broad jump: | 8:23 | 5:41 | faster than 13% |
| Run 5: | 6:48 | 5:37 | faster than 20% |
| Row: | 5:20 | 4:57 | faster than 22% |
| Run 6: | 6:36 | 5:27 | faster than 18% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 6:37 | 5:27 | faster than 19% |
| Sandbag lunges: | 7:17 | 5:20 | faster than 15% |
| Run 8: | 7:13 | 6:01 | faster than 26% |
| Wall balls: | 9:22 | 6:54 | faster than 19% |
| Roxzone: | 8:18 | 7:05 | faster than 31% |
| Runs (8 km) | 50:24 | 43:43 | faster than 25% |
| Stations (8) | 45:44 | ||
| Finish | 1:44:21 | 1:28:52 | 1187th of 1,563 · faster than 24% |
1,425th of 1,834 Open Men (faster than 22%). Against the 56 who finished around 1:56:12: most time gained on the eight runs (2:22), most lost on sandbag lunges (2:39). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:57 | faster than 35% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 5:59 | 5:08 | faster than 21% |
| Sled push: | 3:42 | 3:22 | faster than 37% |
| Run 3: | 6:12 | 5:32 | faster than 30% |
| Sled pull: | 6:37 | 5:39 | faster than 27% |
| Run 4: | 6:27 | 5:33 | faster than 24% |
| Burpee broad jump: | 9:17 | 6:08 | faster than 12% |
| Run 5: | 6:53 | 5:53 | faster than 26% |
| Row: | 5:51 | 5:16 | faster than 16% |
| Run 6: | 6:48 | 5:40 | faster than 21% |
| Farmers carry: | 2:27 | 2:21 | faster than 43% |
| Run 7: | 6:49 | 5:40 | faster than 22% |
| Sandbag lunges: | 9:44 | 5:38 | faster than 6% |
| Run 8: | 9:03 | 7:28 | faster than 28% |
| Wall balls: | 9:39 | 7:57 | faster than 30% |
| Roxzone: | 8:08 | 7:28 | faster than 37% |
| Runs (8 km) | 53:25 | 46:27 | faster than 27% |
| Stations (8) | 52:07 | ||
| Finish | 1:53:34 | 1:36:15 | 1425th of 1,834 · faster than 22% |
560th of 1,152 Open Men (faster than 51%). Against the 35 who finished around 1:31:46: most time gained on wall balls (1:42), most lost on the roxzone (3:13). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:23 | faster than 15% |
| SkiErg: | 4:52 | 4:37 | faster than 26% |
| Run 2: | 5:32 | 5:02 | faster than 31% |
| Sled push: | 3:18 | 3:16 | faster than 49% |
| Run 3: | 5:37 | 5:24 | faster than 40% |
| Sled pull: | 5:03 | 5:00 | faster than 48% |
| Run 4: | 5:28 | 5:27 | faster than 49% |
| Burpee broad jump: | 4:25 | 6:00 | faster than 85% |
| Run 5: | 5:37 | 5:39 | faster than 51% |
| Row: | 4:52 | 5:07 | faster than 72% |
| Run 6: | 5:36 | 5:30 | faster than 45% |
| Farmers carry: | 1:56 | 2:14 | faster than 74% |
| Run 7: | 5:30 | 5:32 | faster than 52% |
| Sandbag lunges: | 4:52 | 5:30 | faster than 66% |
| Run 8: | 5:45 | 5:45 | faster than 50% |
| Wall balls: | 4:43 | 6:35 | faster than 90% |
| Roxzone: | 11:43 | 8:28 | faster than 17% |
| Runs (8 km) | 45:25 | 44:12 | faster than 44% |
| Stations (8) | 34:01 | ||
| Finish | 1:31:11 | 1:31:46 | 560th of 1,152 · faster than 51% |
401st of 607 Open Men (faster than 33%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 6:57 | faster than 38% |
| SkiErg: | 4:32 | 4:34 | faster than 53% |
| Run 2: | 5:03 | 4:57 | faster than 46% |
| Sled push: | 2:59 | 3:09 | faster than 59% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 6:27 | 5:36 | faster than 32% |
| Run 4: | 5:39 | 5:23 | faster than 40% |
| Burpee broad jump: | 8:56 | 6:02 | faster than 10% |
| Run 5: | 5:55 | 5:37 | faster than 41% |
| Row: | 5:16 | 5:01 | faster than 33% |
| Run 6: | 5:41 | 5:27 | faster than 44% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 5:52 | 5:31 | faster than 38% |
| Sandbag lunges: | 8:01 | 5:42 | faster than 11% |
| Run 8: | 7:15 | 6:37 | faster than 37% |
| Wall balls: | 8:15 | 7:03 | faster than 30% |
| Roxzone: | 10:50 | 8:56 | faster than 26% |
| Runs (8 km) | 47:57 | 46:31 | faster than 46% |
| Stations (8) | 46:27 | ||
| Finish | 1:45:07 | 1:36:03 | 401st of 607 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Phoenix 2026 · best of 4 | 4:34 |
| Sled push | 2:59 | Anaheim 2024 · best of 4 | 3:04 |
| Sled pull | 5:03 | Las Vegas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:25 | Las Vegas 2025 · best of 4 | 5:38 |
| Row | 4:52 | Las Vegas 2025 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Las Vegas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | Las Vegas 2025 · best of 4 | 5:20 |
| Wall balls | 4:43 | Las Vegas 2025 · best of 4 | 7:03 |
| Runs (8 km) | 45:25 | Las Vegas 2025 · best of 4 | 41:47 |
| Roxzone | 8:08 | Anaheim 2025 · best of 4 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Will Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 26% |
| Push | 49% |
| Pull | 49% |
| BBJ | 86% |
| Row | 72% |
| Carry | 74% |
| Lunges | 67% |
| Wall balls | 90% |
| Roxzone | 17% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Roxzone (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 45:26 running, 34:02 at the stations and 11:43 in the roxzone; the longest station was the sled pull (5:03).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 5:23 |
| SkiErg | 4:52 | 4:37 |
| Run 2 | 5:32 | 5:02 |
| Sled push | 3:18 | 3:16 |
| Run 3 | 5:37 | 5:24 |
| Sled pull | 5:03 | 5:00 |
| Run 4 | 5:28 | 5:27 |
| Burpee broad jump | 4:25 | 6:00 |
| Run 5 | 5:37 | 5:39 |
| Row | 4:52 | 5:07 |
| Run 6 | 5:36 | 5:30 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 5:30 | 5:32 |
| Sandbag lunges | 4:52 | 5:30 |
| Run 8 | 5:45 | 5:45 |
| Wall balls | 4:43 | 6:35 |
| Roxzone | 11:43 | 8:28 |
| Finish | 1:31:11 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
