RSA Steven Gagiano
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:41 (Cape Town 2025) · Doubles Mixed 1:14:12 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Steven Gagiano, Natalie Boshoffwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:12 | top 16% 111/703 | 41:07 | 27:55 | 5:16 | splitsSkiErg4:13Sled push1:50Sled pull3:43Burpee broad jump3:25Row4:48Farmers carry1:41Sandbag lunges3:34Wall balls4:41Run 13:43Run 25:07Run 35:03Run 45:16Run 55:15Run 65:19Run 75:22Run 86:06Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 40-44 | 1:54:41 | 623rd of 781 | 1:03:44 | 44:01 | 7:00 | splitsSkiErg4:28Sled push1:59Sled pull4:58Burpee broad jump6:59Row4:52Farmers carry2:58Sandbag lunges8:11Wall balls9:36Run 13:32Run 28:07Run 38:27Run 48:44Run 58:44Run 68:33Run 78:15Run 89:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:39 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
