GER Steven Fredrickson
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Fredrickson at each race, oldest on the left; lower is faster.The best was 1:23:01 at Amsterdam (Jan 2026); Steven Fredrickson was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:32:15 |
| Karlsruhe | Mar 2025 | Open Men | 1:27:06 |
| Frankfurt | Dec 2025 | Open Men | 1:27:38 |
| Amsterdam | Jan 2026 | Open Men | 1:23:01 |
| Karlsruhe | Oct 2026 | Open Men | 1:28:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:14 faster (1:32:15 to 1:23:01).
This line shows the finish time of Steven Fredrickson at each race, oldest on the left; lower is faster.The best was 1:06:43 at Vienna (Feb 2026); Steven Fredrickson was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:06:53 |
| Vienna | Feb 2026 | Doubles Men | 1:06:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
812th of 1,725 Open Men (faster than 52%). Against the 52 who finished around 1:27:05: most time gained on the eight runs (0:58), most lost on wall balls (1:10). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:45 | faster than 49% |
| SkiErg: | 4:59 | 4:28 | faster than 7% |
| Run 2: | 5:12 | 5:21 | faster than 56% |
| Sled push: | 2:52 | 3:13 | faster than 71% |
| Run 3: | 5:21 | 5:45 | faster than 67% |
| Sled pull: | 3:53 | 4:48 | faster than 85% |
| Run 4: | 5:24 | 5:46 | faster than 65% |
| Burpee broad jump: | 6:03 | 5:50 | faster than 44% |
| Run 5: | 6:01 | 6:03 | faster than 51% |
| Row: | 5:15 | 4:55 | faster than 22% |
| Run 6: | 5:38 | 5:49 | faster than 58% |
| Farmers carry: | 2:43 | 2:15 | faster than 25% |
| Run 7: | 5:47 | 5:50 | faster than 52% |
| Sandbag lunges: | 5:50 | 5:21 | faster than 38% |
| Run 8: | 5:11 | 5:06 | faster than 48% |
| Wall balls: | 8:38 | 7:42 | faster than 36% |
| Roxzone: | 5:37 | 5:51 | faster than 55% |
| Runs (8 km) | 42:17 | 43:45 | faster than 57% |
| Stations (8) | 40:13 | ||
| Finish | 1:28:01 | 1:29:16 | 812th of 1,725 · faster than 52% |
142nd of 850 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:44 | faster than 81% |
| SkiErg: | 3:43 | 4:05 | faster than 94% |
| Run 2: | 4:23 | 5:08 | faster than 85% |
| Sled push: | 2:01 | 1:51 | faster than 30% |
| Run 3: | 5:00 | 5:31 | faster than 73% |
| Sled pull: | 3:07 | 3:03 | faster than 44% |
| Run 4: | 4:43 | 5:35 | faster than 84% |
| Burpee broad jump: | 2:46 | 3:07 | faster than 71% |
| Run 5: | 4:59 | 5:40 | faster than 77% |
| Row: | 4:11 | 4:25 | faster than 79% |
| Run 6: | 4:51 | 5:36 | faster than 80% |
| Farmers carry: | 1:53 | 1:34 | faster than 12% |
| Run 7: | 4:35 | 5:34 | faster than 89% |
| Sandbag lunges: | 3:09 | 3:24 | faster than 64% |
| Run 8: | 5:07 | 5:52 | faster than 79% |
| Wall balls: | 3:37 | 4:20 | faster than 94% |
| Roxzone: | 3:46 | 5:30 | faster than 93% |
| Runs (8 km) | 38:35 | 44:44 | faster than 82% |
| Stations (8) | 24:27 | ||
| Finish | 1:06:43 | 1:16:17 | 142nd of 850 · faster than 83% |
1,294th of 2,802 Open Men (faster than 53%). Against the 91 who finished around 1:22:39: most time gained on the eight runs (0:27), most lost on the roxzone (0:52). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:51 | faster than 41% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:39 | 4:46 | faster than 57% |
| Sled push: | 3:17 | 2:58 | faster than 30% |
| Run 3: | 4:53 | 5:05 | faster than 60% |
| Sled pull: | 4:23 | 4:43 | faster than 64% |
| Run 4: | 4:57 | 5:06 | faster than 58% |
| Burpee broad jump: | 5:07 | 5:24 | faster than 58% |
| Run 5: | 5:13 | 5:15 | faster than 52% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:00 | 5:08 | faster than 57% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 4:56 | 5:06 | faster than 59% |
| Sandbag lunges: | 5:27 | 5:06 | faster than 39% |
| Run 8: | 5:45 | 5:53 | faster than 55% |
| Wall balls: | 7:02 | 7:00 | faster than 49% |
| Roxzone: | 7:18 | 6:45 | faster than 37% |
| Runs (8 km) | 39:20 | 40:23 | faster than 56% |
| Stations (8) | 36:28 | ||
| Finish | 1:23:01 | 1:24:13 | 1294th of 2,802 · faster than 53% |
1,009th of 1,883 Open Men (faster than 46%). Against the 60 who finished around 1:27:58: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:53). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:07 | faster than 49% |
| SkiErg: | 4:41 | 4:29 | faster than 27% |
| Run 2: | 4:45 | 4:51 | faster than 55% |
| Sled push: | 4:10 | 3:37 | faster than 25% |
| Run 3: | 5:08 | 5:14 | faster than 55% |
| Sled pull: | 4:54 | 4:56 | faster than 52% |
| Run 4: | 5:18 | 5:13 | faster than 46% |
| Burpee broad jump: | 5:15 | 5:22 | faster than 53% |
| Run 5: | 5:44 | 5:28 | faster than 39% |
| Row: | 4:56 | 4:47 | faster than 33% |
| Run 6: | 5:20 | 5:16 | faster than 47% |
| Farmers carry: | 2:17 | 2:02 | faster than 31% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 5:59 | 5:00 | faster than 24% |
| Run 8: | 6:11 | 5:57 | faster than 42% |
| Wall balls: | 6:48 | 6:50 | faster than 50% |
| Roxzone: | 6:59 | 7:02 | faster than 51% |
| Runs (8 km) | 41:45 | 41:35 | faster than 48% |
| Stations (8) | 39:00 | ||
| Finish | 1:27:38 | 1:26:21 | 1009th of 1,883 · faster than 46% |
566th of 1,207 Open Men (faster than 53%). Against the 39 who finished around 1:26:27: most time gained on sled pull (0:48), most lost on sandbag lunges (1:31). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:40 | faster than 28% |
| SkiErg: | 4:59 | 4:26 | faster than 6% |
| Run 2: | 5:28 | 5:18 | faster than 42% |
| Sled push: | 2:54 | 2:46 | faster than 42% |
| Run 3: | 5:34 | 5:40 | faster than 54% |
| Sled pull: | 4:12 | 5:02 | faster than 78% |
| Run 4: | 5:41 | 5:43 | faster than 51% |
| Burpee broad jump: | 4:48 | 5:41 | faster than 73% |
| Run 5: | 6:01 | 5:53 | faster than 44% |
| Row: | 4:55 | 4:46 | faster than 37% |
| Run 6: | 5:44 | 5:44 | faster than 49% |
| Farmers carry: | 2:09 | 2:00 | faster than 36% |
| Run 7: | 5:55 | 5:46 | faster than 42% |
| Sandbag lunges: | 6:34 | 5:01 | faster than 16% |
| Run 8: | 6:37 | 6:33 | faster than 47% |
| Wall balls: | 5:50 | 6:18 | faster than 62% |
| Roxzone: | 5:51 | 6:22 | faster than 64% |
| Runs (8 km) | 44:58 | 44:27 | faster than 47% |
| Stations (8) | 36:21 | ||
| Finish | 1:27:06 | 1:28:17 | 566th of 1,207 · faster than 53% |
174th of 820 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 6:49 | faster than 63% |
| SkiErg: | 3:48 | 3:59 | faster than 80% |
| Run 2: | 4:16 | 4:42 | faster than 75% |
| Sled push: | 1:36 | 1:32 | faster than 42% |
| Run 3: | 4:43 | 4:55 | faster than 62% |
| Sled pull: | 2:22 | 2:55 | faster than 87% |
| Run 4: | 4:38 | 5:00 | faster than 70% |
| Burpee broad jump: | 2:32 | 3:10 | faster than 86% |
| Run 5: | — | ||
| Row: | 4:07 | 4:25 | faster than 89% |
| Run 6: | 4:26 | 5:04 | faster than 82% |
| Farmers carry: | 1:43 | 1:31 | faster than 26% |
| Run 7: | 4:31 | 5:05 | faster than 79% |
| Sandbag lunges: | 3:00 | 3:18 | faster than 68% |
| Run 8: | 4:44 | 5:05 | faster than 66% |
| Wall balls: | 3:31 | 3:52 | faster than 89% |
| Roxzone: | 5:11 | 6:11 | faster than 84% |
| Runs (8 km) | 33:46 | 36:43 | faster than 73% |
| Stations (8) | 22:39 | ||
| Finish | 1:06:53 | 1:13:57 | 174th of 820 · faster than 78% |
1,028th of 1,480 Open Men (faster than 30%). Against the 45 who finished around 1:32:32: most time gained on wall balls (0:33), most lost on sandbag lunges (2:04). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:15 | faster than 33% |
| SkiErg: | 4:49 | 4:39 | faster than 33% |
| Run 2: | 4:57 | 4:47 | faster than 41% |
| Sled push: | 2:41 | 2:45 | faster than 55% |
| Run 3: | 5:16 | 5:07 | faster than 43% |
| Sled pull: | 4:42 | 4:50 | faster than 55% |
| Run 4: | 5:27 | 5:10 | faster than 38% |
| Burpee broad jump: | 6:28 | 5:22 | faster than 27% |
| Run 5: | 5:50 | 5:16 | faster than 29% |
| Row: | 5:01 | 4:42 | faster than 22% |
| Run 6: | 5:48 | 5:13 | faster than 26% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 5:54 | 5:14 | faster than 24% |
| Sandbag lunges: | 7:37 | 4:54 | faster than 6% |
| Run 8: | 6:49 | 5:57 | faster than 25% |
| Wall balls: | 6:46 | 6:33 | faster than 44% |
| Roxzone: | 7:47 | 6:51 | faster than 33% |
| Runs (8 km) | 44:30 | 41:05 | faster than 33% |
| Stations (8) | 40:03 | ||
| Finish | 1:32:15 | 1:24:35 | 1028th of 1,480 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Amsterdam 2026 · best of 5 | 4:34 |
| Sled push | 2:41 | Frankfurt 2024 · best of 5 | 3:04 |
| Sled pull | 3:53 | Karlsruhe 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:48 | Karlsruhe 2025 · best of 5 | 5:38 |
| Row | 4:47 | Amsterdam 2026 · best of 5 | 4:53 |
| Farmers carry | 1:56 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:27 | Amsterdam 2026 · best of 5 | 5:20 |
| Wall balls | 5:50 | Karlsruhe 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:20 | Amsterdam 2026 · best of 5 | 41:47 |
| Roxzone | 5:37 | Karlsruhe 2026 · best of 5 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christopher Girke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 45% |
| Push | 31% |
| Pull | 65% |
| BBJ | 58% |
| Row | 46% |
| Carry | 59% |
| Lunges | 39% |
| Wall balls | 49% |
| Roxzone | 38% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 39:22 running, 36:27 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:51 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:39 | 4:46 |
| Sled push | 3:17 | 2:58 |
| Run 3 | 4:53 | 5:05 |
| Sled pull | 4:23 | 4:43 |
| Run 4 | 4:57 | 5:06 |
| Burpee broad jump | 5:07 | 5:24 |
| Run 5 | 5:13 | 5:15 |
| Row | 4:47 | 4:44 |
| Run 6 | 5:00 | 5:08 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 4:56 | 5:06 |
| Sandbag lunges | 5:27 | 5:06 |
| Run 8 | 5:45 | 5:53 |
| Wall balls | 7:02 | 7:00 |
| Roxzone | 7:18 | 6:45 |
| Finish | 1:23:01 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
