GER Steven Fredrickson
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:01 (Amsterdam 2026) · Doubles Men 1:06:43 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:14 faster (1:32:15 to 1:23:01).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026team: Steven Fredrickson, Christopher Girkewhat the whole field did → | Doubles Men · team 40-44 | 1:06:43 | top 17% 141/850 | 38:35 | 24:27 | 3:46 | splitsSkiErg3:43Sled push2:01Sled pull3:07Burpee broad jump2:46Row4:11Farmers carry1:53Sandbag lunges3:09Wall balls3:37Run 15:01Run 24:23Run 35:00Run 44:43Run 54:59Run 64:51Run 74:35Run 85:07Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:23:01 | top 47% 1294/2,802 | 39:20 | 36:28 | 7:18 | splitsSkiErg4:29Sled push3:17Sled pull4:23Burpee broad jump5:07Row4:47Farmers carry1:56Sandbag lunges5:27Wall balls7:02Run 13:59Run 24:39Run 34:53Run 44:57Run 55:13Run 65:00Run 74:56Run 85:45Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:27:38 | 1009th of 1,883 | 41:45 | 39:00 | 6:59 | splitsSkiErg4:41Sled push4:10Sled pull4:54Burpee broad jump5:15Row4:56Farmers carry2:17Sandbag lunges5:59Wall balls6:48Run 14:07Run 24:45Run 35:08Run 45:18Run 55:44Run 65:20Run 75:17Run 86:11Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:27:06 | top 47% 566/1,207 | 44:58 | 36:21 | 5:51 | splitsSkiErg4:59Sled push2:54Sled pull4:12Burpee broad jump4:48Row4:55Farmers carry2:09Sandbag lunges6:34Wall balls5:50Run 14:01Run 25:28Run 35:34Run 45:41Run 56:01Run 65:44Run 75:55Run 86:37Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Christopher Girke, Steven Fredricksonwhat the whole field did → | Doubles Men · team 30-39 | 1:06:53 | top 22% 174/820 | 33:46* | 22:39* | 5:11 | splitsSkiErg3:48Sled push1:36Sled pull2:22Burpee broad jump2:32Row4:07Farmers carry1:43Sandbag lunges3:00Wall balls3:31Run 16:28Run 24:16Run 34:43Run 44:38Run 5—Run 64:26Run 74:31Run 84:44Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:32:15 | 1028th of 1,480 | 44:30 | 40:03 | 7:47 | splitsSkiErg4:49Sled push2:41Sled pull4:42Burpee broad jump6:28Row5:01Farmers carry1:59Sandbag lunges7:37Wall balls6:46Run 14:33Run 24:57Run 35:16Run 45:27Run 55:50Run 65:48Run 75:54Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:33 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:01.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
