USA Steven Dann
2 HYROX races over 2 seasons. Best Open Men time: 1:23:38 at Atlanta Oct 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Dann at each race, oldest on the left; lower is faster.The best was 1:23:38 at Atlanta (Oct 2025); Steven Dann was 8:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:32:34 |
| Atlanta | Oct 2025 | Open Men | 1:23:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
235th of 789 Open Men (faster than 70%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:21 | faster than 30% |
| SkiErg: | 4:44 | 4:47 | faster than 58% |
| Run 2: | 5:03 | 4:56 | faster than 45% |
| Sled push: | 2:42 | 2:59 | faster than 65% |
| Run 3: | 5:00 | 5:26 | faster than 69% |
| Sled pull: | 3:53 | 5:24 | faster than 93% |
| Run 4: | 5:00 | 5:23 | faster than 69% |
| Burpee broad jump: | 4:48 | 5:34 | faster than 70% |
| Run 5: | 5:09 | 5:39 | faster than 70% |
| Row: | 5:00 | 4:58 | faster than 47% |
| Run 6: | 5:02 | 5:25 | faster than 68% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 4:36 | 5:24 | faster than 83% |
| Sandbag lunges: | 6:17 | 5:27 | faster than 30% |
| Run 8: | 5:06 | 5:50 | faster than 76% |
| Wall balls: | 6:58 | 7:09 | faster than 53% |
| Roxzone: | 7:34 | 9:04 | faster than 75% |
| Runs (8 km) | 39:33 | 42:36 | faster than 68% |
| Stations (8) | 36:35 | ||
| Finish | 1:23:38 | 1:31:04 | 235th of 789 · faster than 70% |
672nd of 1,248 Open Men (faster than 46%). Against the 37 who finished around 1:33:14: most time gained on sled push (0:17), most lost on sandbag lunges (0:49). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:06 | faster than 69% |
| SkiErg: | 4:25 | 4:33 | faster than 66% |
| Run 2: | 4:38 | 5:00 | faster than 68% |
| Sled push: | 2:52 | 3:02 | faster than 59% |
| Run 3: | 5:57 | 5:21 | faster than 27% |
| Sled pull: | 5:29 | 5:31 | faster than 51% |
| Run 4: | 5:57 | 5:24 | faster than 28% |
| Burpee broad jump: | 6:38 | 5:50 | faster than 34% |
| Run 5: | 5:33 | 5:36 | faster than 51% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 5:25 | 5:32 | faster than 54% |
| Farmers carry: | 2:52 | 2:12 | faster than 17% |
| Run 7: | 5:22 | 5:29 | faster than 55% |
| Sandbag lunges: | 6:49 | 5:41 | faster than 26% |
| Run 8: | 6:23 | 6:25 | faster than 50% |
| Wall balls: | 7:24 | 6:54 | faster than 43% |
| Roxzone †: | 9:04 | ||
| Runs (8 km) | 42:07 | 42:16 | faster than 51% |
| Stations (8) | 41:23 | ||
| Finish | 1:32:34 | 1:30:59 | 672nd of 1,248 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Atlanta Apr 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Atlanta Oct 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | Atlanta Oct 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Atlanta Oct 2025 · best of 2 | 5:38 |
| Row | 4:54 | Atlanta Apr 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Atlanta Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Atlanta Oct 2025 · best of 2 | 5:20 |
| Wall balls | 6:58 | Atlanta Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:33 | Atlanta Oct 2025 · best of 2 | 41:47 |
| Roxzone | 7:34 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 59% |
| Push | 66% |
| Pull | 93% |
| BBJ | 71% |
| Row | 48% |
| Carry | 41% |
| Lunges | 31% |
| Wall balls | 53% |
| Roxzone | 76% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 39:38 running, 36:35 at the stations and 7:34 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:21 |
| SkiErg | 4:44 | 4:47 |
| Run 2 | 5:03 | 4:56 |
| Sled push | 2:42 | 2:59 |
| Run 3 | 5:00 | 5:26 |
| Sled pull | 3:53 | 5:24 |
| Run 4 | 5:00 | 5:23 |
| Burpee broad jump | 4:48 | 5:34 |
| Run 5 | 5:09 | 5:39 |
| Row | 5:00 | 4:58 |
| Run 6 | 5:02 | 5:25 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 4:36 | 5:24 |
| Sandbag lunges | 6:17 | 5:27 |
| Run 8 | 5:06 | 5:50 |
| Wall balls | 6:58 | 7:09 |
| Roxzone | 7:34 | 9:04 |
| Finish | 1:23:38 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Atlanta Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
