Athlete · Open Men · 30-34 ·

FRA

Steven Dal Molin

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:21 (Marseille 2024) · Pro Doubles Men 1:05:20 (Geneva 2025) · Doubles Men 1:00:53 (Toulouse 2025).

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1:08:21 best Open Men time · Marseille 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 11% best Open Men place · Marseille 2024 157th of 1,478 Open Men finishers there

1:13:41 latest race · Nice 2026 5:20 slower than the best Open Men time Open Men

Sled push strongest segment · Marseille 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:21Marseille 2024 · 2 races Pro Doubles Men1:05:20Geneva 2025 · 1 race · with Gaël Caulier Doubles Men1:00:53Toulouse 2025 · 1 race · with Gael Caulier

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:13:41	top 24% 501/2,108	35:36	31:36	6:33	splits SkiErg4:24Sled push2:44Sled pull4:17Burpee broad jump3:52Row4:26Farmers carry1:28Sandbag lunges4:42Wall balls5:43Run 14:11Run 24:08Run 34:19Run 44:30Run 54:39Run 64:23Run 74:45Run 84:46Full report for this race →
Geneva 2025 11 Oct 2025team: Steven Dal Molin, Gaël Caulierwhat the whole field did →	Pro Doubles Men · team 25-29	1:05:20	top 21% 30/145	34:28	25:41	5:14	splits SkiErg3:56Sled push2:01Sled pull4:12Burpee broad jump2:30Row4:03Farmers carry1:28Sandbag lunges3:22Wall balls4:09Run 14:49Run 24:04Run 34:11Run 44:07Run 54:16Run 64:14Run 74:26Run 84:25Full report for this race →
Toulouse 2025 7 Feb 2025team: Steven Dal molin, Gael Caulierwhat the whole field did →	Doubles Men · team U29	1:00:53	top 5% 43/954	35:36	21:15	4:29	splits SkiErg3:35Sled push1:25Sled pull2:47Burpee broad jump2:01Row3:41Farmers carry1:27Sandbag lunges2:34Wall balls3:45Run 14:40Run 23:57Run 34:20Run 44:21Run 54:30Run 64:26Run 74:57Run 84:26Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:08:21	top 11% 157/1,478	34:04	27:50	6:32	splits SkiErg4:07Sled push2:03Sled pull4:09Burpee broad jump3:35Row4:15Farmers carry1:45Sandbag lunges3:47Wall balls4:09Run 15:11Run 23:51Run 34:11Run 44:07Run 53:58Run 64:03Run 74:01Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 96%

Sled pull faster than 89%

Burpee broad jump faster than 92%

Row faster than 96%

Farmers carry faster than 75%

Sandbag lunges faster than 90%

Wall balls faster than 95%

Roxzone faster than 53%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:53 faster

Sled pull 1:06 faster

Burpee broad jump 1:37 faster

Row 0:28 faster

Farmers carry 0:15 faster

Sandbag lunges 1:23 faster

Wall balls 2:00 faster

Roxzone 0:07 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:08:21

5:114:073:512:034:114:094:073:353:584:154:031:454:013:474:454:096:32

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown