Athlete · Open Men · 45-49 · USA USA

Steve Short

www.roxtimes.com/athletes/steve-short-56974de2

2 HYROX races over 1 season.

Open Men time1:24:26Houston 2026
Open Men place646thof 2,230 · Houston 2026
Latest race1:24:26Houston 2026 · Open MenFirst Open Men race
Strongest part of the raceRuns (8 km)faster than 84% of Open Men at Houston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

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Open Men, 45-49 1:24:26 646th of 2,230; 48th of 159 aged 45-49 36:53 41:20 6:18 Runs 36:53 · Stations 41:20 · Roxzone 6:18

646th of 2,230 Open Men (faster than 71%). Against the 67 who finished around 1:24:48: most time gained on the eight runs (3:19), most lost on burpee broad jump (1:37). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:52 more).

Steve Short at HYROX Houston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,230 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,230 Open Men here
Run 1: 4:50 5:22 faster than 74%
SkiErg: 4:41 4:40 faster than 48%
Run 2: 4:16 5:01 faster than 81%
Sled push: 4:07 3:14 faster than 20%
Run 3: 4:23 5:25 faster than 88%
Sled pull: 5:45 5:42 faster than 48%
Run 4: 4:44 5:26 faster than 76%
Burpee broad jump: 6:53 5:52 faster than 31%
Run 5: 4:43 5:39 faster than 83%
Row: 5:02 5:00 faster than 47%
Run 6: 4:36 5:27 faster than 81%
Farmers carry: 1:53 2:15 faster than 80%
Run 7: 4:30 5:26 faster than 84%
Sandbag lunges: 5:07 5:38 faster than 63%
Run 8: 4:55 5:58 faster than 81%
Wall balls: 7:52 7:47 faster than 49%
Roxzone: 6:18 8:22 faster than 82%
Runs (8 km) 36:53 44:15 faster than 83%
Stations (8) 41:20
Finish 1:24:26 1:33:23 646th of 2,230 · faster than 71%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 2:10:45 314th of 320; 23rd of 23 aged 45-49 48:12 1:14:03 8:30† Runs 48:12 · Stations 1:14:03 · Roxzone 8:30

314th of 320 Pro Men (faster than 1%).

Steve Short at HYROX Dallas 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 5:26 4:48 faster than 14%
SkiErg: 4:23 4:09 faster than 22%
Run 2: 4:51 4:26 faster than 22%
Sled push: 5:00 3:39 faster than 8%
Run 3: 5:24 4:49 faster than 23%
Sled pull: 19:24 6:10 faster than 0%
Run 4: 6:11 4:54 faster than 9%
Burpee broad jump: 8:25 4:33 faster than 3%
Run 5: 6:24 5:00 faster than 8%
Row: 5:56 4:45 faster than 1%
Run 6: 6:04 4:51 faster than 11%
Farmers carry: 4:14 2:06 faster than 1%
Run 7: 6:38 4:58 faster than 7%
Sandbag lunges: 8:02 4:59 faster than 5%
Run 8: 7:14 5:15 faster than 10%
Wall balls: 18:39 6:57 faster than 0%
Roxzone †: 8:30
Runs (8 km) 48:12 39:11 faster than 11%
Stations (8) 1:14:03
Finish 2:10:45 1:22:11 314th of 320 · faster than 1%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Steveedge = faster than everyone, centre = slowest

This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Push (faster than 20%).

See the numbers
Part Steve: faster than
Ski 49%
Push 20%
Pull 48%
BBJ 31%
Row 48%
Carry 81%
Lunges 64%
Wall balls 49%
Roxzone 82%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 20%
Sled pull faster than 48%
Burpee broad jump faster than 31%
Row faster than 48%
Farmers carry faster than 81%
Sandbag lunges faster than 64%
Wall balls faster than 49%
Roxzone faster than 82%
Runs (8 km) faster than 84%

How much of the field Steve beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled push (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:53 slower
Sled pull 0:03 slower
Burpee broad jump 1:01 slower
Row 0:02 slower
Farmers carry 0:22 faster
Sandbag lunges 0:31 faster
Wall balls 0:05 slower
Roxzone 2:04 faster
Runs (8 km) 7:22 faster

Steve's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Burpee broad jump (1:01 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:24:26
4:504:414:164:074:235:454:446:534:435:024:361:534:305:074:557:526:18
Typical Open Men1:32:14
5:224:405:013:145:255:425:265:525:395:005:272:155:265:385:587:478:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 36:57 running, 41:20 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).

See the numbers
Part Steve Typical Open Men
Run 1 4:50 5:22
SkiErg 4:41 4:40
Run 2 4:16 5:01
Sled push 4:07 3:14
Run 3 4:23 5:25
Sled pull 5:45 5:42
Run 4 4:44 5:26
Burpee broad jump 6:53 5:52
Run 5 4:43 5:39
Row 5:02 5:00
Run 6 4:36 5:27
Farmers carry 1:53 2:15
Run 7 4:30 5:26
Sandbag lunges 5:07 5:38
Run 8 4:55 5:58
Wall balls 7:52 7:47
Roxzone 6:18 8:22
Finish 1:24:26 1:33:23

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:01 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:24:26.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report