USA Steve Goode
2 HYROX races over 2 seasons. Best Open Men time: 1:44:11 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Goode at each race, oldest on the left; lower is faster.The best was 1:44:11 at Boston (Oct 2026); Steve Goode was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:46:31 |
| Boston | Oct 2026 | Open Men | 1:44:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,369th of 1,900 Open Men (faster than 27%). Against the 57 who finished around 1:42:45: most time gained on sled push (0:37), most lost on sled pull (1:33). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:11 | faster than 13% |
| SkiErg: | 5:16 | 4:39 | faster than 8% |
| Run 2: | 5:53 | 5:08 | faster than 20% |
| Sled push: | 3:42 | 3:44 | faster than 51% |
| Run 3: | 6:30 | 5:40 | faster than 22% |
| Sled pull: | 7:31 | 5:14 | faster than 8% |
| Run 4: | 6:13 | 5:36 | faster than 26% |
| Burpee broad jump: | 7:18 | 6:02 | faster than 27% |
| Run 5: | 6:16 | 5:45 | faster than 32% |
| Row: | 5:36 | 4:58 | faster than 13% |
| Run 6: | 5:33 | 5:35 | faster than 51% |
| Farmers carry: | 2:28 | 2:15 | faster than 34% |
| Run 7: | 5:51 | 5:33 | faster than 38% |
| Sandbag lunges: | 6:11 | 5:33 | faster than 34% |
| Run 8: | 7:20 | 6:31 | faster than 32% |
| Wall balls: | 8:50 | 7:29 | faster than 32% |
| Roxzone: | 8:53 | 7:21 | faster than 29% |
| Runs (8 km) | 48:29 | 44:18 | faster than 30% |
| Stations (8) | 46:52 | ||
| Finish | 1:44:11 | 1:32:27 | 1369th of 1,900 · faster than 27% |
1,183rd of 1,463 Open Men (faster than 19%). Against the 43 who finished around 1:45:49: most time gained on wall balls (0:25), most lost on the eight runs (1:43). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:52 | faster than 40% |
| SkiErg: | 4:52 | 4:34 | faster than 23% |
| Run 2: | 4:24 | 4:52 | faster than 75% |
| Sled push: | 3:11 | 2:39 | faster than 21% |
| Run 3: | 5:37 | 5:17 | faster than 34% |
| Sled pull: | 7:36 | 5:15 | faster than 8% |
| Run 4: | 9:52 | 5:15 | faster than 0% |
| Burpee broad jump: | 7:20 | 5:31 | faster than 19% |
| Run 5: | 6:34 | 5:27 | faster than 18% |
| Row: | 5:33 | 4:54 | faster than 13% |
| Run 6: | 5:57 | 5:18 | faster than 27% |
| Farmers carry: | 2:31 | 2:06 | faster than 23% |
| Run 7: | 5:29 | 5:14 | faster than 41% |
| Sandbag lunges: | 6:18 | 5:09 | faster than 24% |
| Run 8: | 6:44 | 5:59 | faster than 30% |
| Wall balls: | 10:26 | 7:52 | faster than 24% |
| Roxzone: | 8:10 | 6:44 | faster than 27% |
| Runs (8 km) | 50:39 | 43:32 | faster than 21% |
| Stations (8) | 47:47 | ||
| Finish | 1:46:31 | 1:28:56 | 1183rd of 1,463 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 7:31 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:18 | Boston 2026 · best of 2 | 5:38 |
| Row | 5:33 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 8:50 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:29 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 8:10 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 8% |
| Push | 51% |
| Pull | 9% |
| BBJ | 27% |
| Row | 13% |
| Carry | 34% |
| Lunges | 34% |
| Wall balls | 32% |
| Roxzone | 30% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (4:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 48:33 running, 46:52 at the stations and 8:53 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:11 |
| SkiErg | 5:16 | 4:39 |
| Run 2 | 5:53 | 5:08 |
| Sled push | 3:42 | 3:44 |
| Run 3 | 6:30 | 5:40 |
| Sled pull | 7:31 | 5:14 |
| Run 4 | 6:13 | 5:36 |
| Burpee broad jump | 7:18 | 6:02 |
| Run 5 | 6:16 | 5:45 |
| Row | 5:36 | 4:58 |
| Run 6 | 5:33 | 5:35 |
| Farmers carry | 2:28 | 2:15 |
| Run 7 | 5:51 | 5:33 |
| Sandbag lunges | 6:11 | 5:33 |
| Run 8 | 7:20 | 6:31 |
| Wall balls | 8:50 | 7:29 |
| Roxzone | 8:53 | 7:21 |
| Finish | 1:44:11 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:17 against the typical Open Men finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
