IRL Steve Duke
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Men 0:58:16 (Melbourne 2024) · Doubles Mixed 1:00:12 (Auckland 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2025 1 Feb 2025team: Lou Kelly, Steve Dukewhat the whole field did → | Doubles Mixed · team U29 | 1:00:12 | 5th of 523 | 33:47 | 29:40 | 3:50 | splitsSkiErg3:49Sled push8:13Sled pull2:33Burpee broad jump2:45Row4:11Farmers carry1:33Sandbag lunges2:58Wall balls3:38Run 14:17Run 23:52Run 34:04Run 44:08Run 54:17Run 64:22Run 74:38Run 84:13Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Steve Duke, Mikey Dukewhat the whole field did → | Doubles Men · team U29 | 0:58:16 | top 3% 25/1,124 | 29:31 | 23:17 | 5:32 | splitsSkiErg3:45Sled push1:06Sled pull2:21Burpee broad jump2:09Row4:11Farmers carry1:22Sandbag lunges2:35Wall balls5:48Run 12:20Run 23:41Run 33:44Run 43:48Run 53:52Run 63:52Run 73:52Run 84:24Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Steve Duke, Michael Dukewhat the whole field did → | Doubles Men · team U29 | 1:00:08 | top 4% 12/347 | 32:44 | 23:15 | 4:15 | splitsSkiErg3:40Sled push1:02Sled pull2:37Burpee broad jump2:44Row4:22Farmers carry1:30Sandbag lunges2:50Wall balls4:30Run 13:00Run 24:10Run 34:17Run 44:14Run 54:19Run 64:25Run 74:14Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:46 against the typical Doubles Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 0:58:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
