Athlete · Open Men · 25-29 ·

RSA

Steve Bostander

2 HYROX results over 1 season. Best Open Men time 1:57:34 at Cape Town 2026.

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1:57:34 best Open Men time · Cape Town 2026 2 Open Men races

578th of 717 best Open Men place · Cape Town 2026 among Open Men finishers there

1:57:34 latest race · Cape Town 2026 best Open Men time so far Open Men

Row strongest segment · Cape Town 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:57:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:57:34	578th of 717	55:41	54:26	7:32	splits SkiErg4:41Sled push4:34Sled pull5:54Burpee broad jump11:19Row4:49Farmers carry3:22Sandbag lunges8:45Wall balls11:02Run 14:11Run 26:38Run 37:03Run 47:03Run 57:17Run 66:57Run 77:34Run 89:02Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 25-29	2:12:43	718th of 781	1:15:12	46:59	10:37	splits SkiErg4:38Sled push5:13Sled pull6:37Burpee broad jump8:00Row4:53Farmers carry2:52Sandbag lunges7:42Wall balls7:04Run 13:35Run 29:04Run 39:46Run 410:01Run 59:44Run 69:51Run 79:44Run 813:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 13%

Sled pull faster than 40%

Burpee broad jump faster than 5%

Row faster than 73%

Farmers carry faster than 10%

Sandbag lunges faster than 11%

Wall balls faster than 21%

Roxzone faster than 39%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:23 slower

Sled pull 0:28 slower

Burpee broad jump 4:53 slower

Row 0:16 faster

Farmers carry 1:04 slower

Sandbag lunges 2:58 slower

Wall balls 2:54 slower

Roxzone 0:41 slower

Runs (8 km) 6:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:57:34

4:114:416:384:347:035:547:0311:197:174:496:573:227:348:459:0211:027:32

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:53 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown