Athlete · Open Men · 30-34 ·

AUS

Steve Bernstrom

1 HYROX result over 1 season. Best Open Men time 1:47:56 at Brisbane 2025.

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1:47:56 Open Men time · Brisbane 2025 1 Open Men race

1239th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Brisbane 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:47:56	1239th of 1,368	1:03:31	35:38^{7 of 8}	8:53	splits SkiErg4:28Sled push2:43Sled pull4:36Burpee broad jump6:24Row4:42Farmers carry—Sandbag lunges5:26Wall balls6:27Run 12:39Run 29:14Run 39:50Run 4—Run 52:52Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 35%

Sled pull faster than 49%

Burpee broad jump faster than 30%

Row faster than 51%

Farmers carry —

Sandbag lunges faster than 42%

Wall balls faster than 43%

Roxzone faster than 22%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 slower

Sled pull 0:02 slower

Burpee broad jump 0:55 slower

Row level

Sandbag lunges 0:17 slower

Wall balls 0:20 slower

Roxzone 1:41 slower

Runs (8 km) 22:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:47:56

2:394:289:142:439:504:366:242:524:425:266:278:53

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown