USA Stepheni Ennis
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:05 at Houston 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Stepheni Ennis, Shannon Cookwhat the whole field did → | Doubles Women · team 35-39 | 1:23:05 | top 24% 490/2,097105th of 475 aged 35-39 | 47:10 | 29:47 | 6:13 | View results | See splits Hide splitsSkiErg4:43fastest 22%Sled push1:54fastest 35%Sled pull4:06fastest 21%Burpee broad jump4:00fastest 35%Row4:55fastest 14%Farmers carry1:52fastest 36%Sandbag lunges3:17fastest 20%Wall balls5:00faster than 34%Runs (8 km)47:10fastest 29%Roxzone6:13fastest 10%Run 16:16fastest 33%Run 25:33fastest 30%Run 35:45fastest 28%Run 45:54fastest 32%Run 56:00fastest 31%Run 66:04fastest 37%Run 75:39fastest 22%Run 86:03fastest 31%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Stepheni Ennis, Shannon Cookwhat the whole field did → | Doubles Women · team 35-39 | 1:27:18 | top 40% 610/1,529120th of 327 aged 35-39 | 50:36 | 30:43 | 6:03 | View results | See splits Hide splitsSkiErg4:49faster than 42%Sled push1:54faster than 49%Sled pull3:04fastest 2%Burpee broad jump4:21faster than 46%Row5:18fastest 32%Farmers carry1:39fastest 23%Sandbag lunges3:52faster than 45%Wall balls5:46faster than 14%Runs (8 km)50:36fastest 41%Roxzone6:03fastest 41%Run 16:12fastest 28%Run 25:51fastest 36%Run 36:16fastest 42%Run 46:21fastest 44%Run 56:27fastest 43%Run 66:24fastest 46%Run 76:27fastest 46%Run 86:41fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stepheni has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Houston 2026 · best of 2 | 4:48 |
| Sled push | 1:54 | Houston 2026 · best of 2 | 1:51 |
| Sled pull | 3:04 | Dallas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Houston 2026 · best of 2 | 4:17 |
| Row | 4:55 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 5:00 | Houston 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:10 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 6:03 | Dallas 2025 · best of 2 | 7:49 |
Each station's best across Stepheni's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shannon Cook2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stepheni against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
