CAN Stephen Young
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:44 at Ottawa 2026.
1 result at 1 race
366th of 1,163 Doubles Mixed (faster than 68%). Against the 36 who finished around 1:18:13: most time gained on wall balls (0:12), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:44 | faster than 55% |
| SkiErg: | 4:17 | 4:19 | faster than 55% |
| Run 2: | 5:21 | 5:47 | faster than 67% |
| Sled push: | 2:20 | 2:11 | faster than 38% |
| Run 3: | 5:24 | 6:05 | faster than 76% |
| Sled pull: | 3:41 | 4:04 | faster than 70% |
| Run 4: | 5:35 | 6:04 | faster than 69% |
| Burpee broad jump: | 3:19 | 3:37 | faster than 63% |
| Run 5: | 5:35 | 6:11 | faster than 73% |
| Row: | 4:59 | 4:43 | faster than 28% |
| Run 6: | 5:49 | 6:07 | faster than 60% |
| Farmers carry: | 1:40 | 1:53 | faster than 80% |
| Run 7: | 5:50 | 6:09 | faster than 62% |
| Sandbag lunges: | 4:19 | 4:06 | faster than 41% |
| Run 8: | 5:53 | 6:32 | faster than 71% |
| Wall balls: | 4:03 | 4:38 | faster than 78% |
| Roxzone: | 5:11 | 6:10 | faster than 75% |
| Runs (8 km) | 44:58 | 48:45 | faster than 69% |
| Stations (8) | 28:38 | ||
| Finish | 1:18:44 | 1:24:48 | 366th of 1,163 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Margo Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 56% |
| Push | 38% |
| Pull | 70% |
| BBJ | 64% |
| Row | 28% |
| Carry | 80% |
| Lunges | 41% |
| Wall balls | 78% |
| Roxzone | 76% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 45:01 running, 28:38 at the stations and 5:11 in the roxzone; the longest station was the row (4:59).Below, Typical Doubles Mixed: 48:39 running, 29:31 at the stations and 6:10 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Stephen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:35 | 5:44 |
| SkiErg | 4:17 | 4:19 |
| Run 2 | 5:21 | 5:47 |
| Sled push | 2:20 | 2:11 |
| Run 3 | 5:24 | 6:05 |
| Sled pull | 3:41 | 4:04 |
| Run 4 | 5:35 | 6:04 |
| Burpee broad jump | 3:19 | 3:37 |
| Run 5 | 5:35 | 6:11 |
| Row | 4:59 | 4:43 |
| Run 6 | 5:49 | 6:07 |
| Farmers carry | 1:40 | 1:53 |
| Run 7 | 5:50 | 6:09 |
| Sandbag lunges | 4:19 | 4:06 |
| Run 8 | 5:53 | 6:32 |
| Wall balls | 4:03 | 4:38 |
| Roxzone | 5:11 | 6:10 |
| Finish | 1:18:44 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Mixed finisher at Ottawa 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
