USA Stephen van Spronsen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:17 at Phoenix 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Nicole Van Spronsen, Stephen Van Spronsenwhole field → | Doubles Mixed · team 30-34 | 1:28:17 | 833rd of 1,365209th of 315 aged 30-34 | 52:24 | 28:13 | 7:44 | View results | See splits Hide splitsSkiErg4:27faster than 32%Sled push2:00fastest 38%Sled pull3:47faster than 40%Burpee broad jump3:21fastest 41%Row4:48fastest 46%Farmers carry1:52faster than 38%Sandbag lunges3:44fastest 39%Wall balls4:14fastest 40%Runs (8 km)52:24faster than 30%Roxzone7:44faster than 36%Run 16:43faster than 15%Run 26:16faster than 25%Run 36:30faster than 28%Run 46:14faster than 37%Run 56:44faster than 31%Run 66:36faster than 31%Run 76:36faster than 32%Run 86:48faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole Van Spronsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Mixed finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
