NZL Stephen Spooner
2 HYROX races over 2 seasons. Best Open Men time: 1:29:20 at Auckland 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Spooner at each race, oldest on the left; lower is faster.The best was 1:29:20 at Auckland (Jan 2026); Stephen Spooner was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:36:47 |
| Auckland | Jan 2026 | Open Men | 1:29:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
554th of 1,138 Open Men (faster than 51%). Against the 35 who finished around 1:30:02: most time gained on the roxzone (0:33), most lost on sandbag lunges (1:28). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:19 | faster than 33% |
| SkiErg: | 4:20 | 4:23 | faster than 57% |
| Run 2: | 5:14 | 4:56 | faster than 35% |
| Sled push: | 3:08 | 3:20 | faster than 61% |
| Run 3: | 5:45 | 5:30 | faster than 39% |
| Sled pull: | 4:37 | 5:03 | faster than 64% |
| Run 4: | 5:41 | 5:30 | faster than 42% |
| Burpee broad jump: | 5:46 | 5:53 | faster than 53% |
| Run 5: | 5:56 | 5:44 | faster than 42% |
| Row: | 4:43 | 4:56 | faster than 71% |
| Run 6: | 5:43 | 5:35 | faster than 45% |
| Farmers carry: | 1:59 | 2:01 | faster than 54% |
| Run 7: | 5:40 | 5:34 | faster than 46% |
| Sandbag lunges: | 7:13 | 5:44 | faster than 22% |
| Run 8: | 6:55 | 6:36 | faster than 42% |
| Wall balls: | 5:48 | 7:00 | faster than 72% |
| Roxzone: | 5:21 | 5:51 | faster than 60% |
| Runs (8 km) | 46:31 | 44:52 | faster than 42% |
| Stations (8) | 37:34 | ||
| Finish | 1:29:20 | 1:30:02 | 554th of 1,138 · faster than 51% |
527th of 848 Open Men (faster than 37%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:14 | faster than 33% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 5:14 | 4:56 | faster than 33% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 5:41 | 5:35 | faster than 45% |
| Sled pull: | 4:07 | 5:11 | faster than 83% |
| Run 4: | 5:46 | 5:37 | faster than 44% |
| Burpee broad jump: | 6:46 | 6:14 | faster than 39% |
| Run 5: | 6:05 | 5:52 | faster than 43% |
| Row: | 5:09 | 4:55 | faster than 32% |
| Run 6: | 5:50 | 5:42 | faster than 45% |
| Farmers carry: | 2:17 | 2:10 | faster than 38% |
| Run 7: | 5:46 | 5:43 | faster than 47% |
| Sandbag lunges: | 9:00 | 5:37 | faster than 8% |
| Run 8: | 6:04 | 6:03 | faster than 49% |
| Wall balls: | 6:28 | 6:57 | faster than 58% |
| Roxzone: | 9:55 | 7:17 | faster than 14% |
| Runs (8 km) | 45:58 | 44:59 | faster than 44% |
| Stations (8) | 40:53 | ||
| Finish | 1:36:47 | 1:31:15 | 527th of 848 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:07 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:43 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:13 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 5:48 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:58 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 5:21 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 57% |
| Push | 61% |
| Pull | 65% |
| BBJ | 54% |
| Row | 71% |
| Carry | 55% |
| Lunges | 23% |
| Wall balls | 73% |
| Roxzone | 61% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 46:34 running, 37:34 at the stations and 5:21 in the roxzone; the longest station was the sandbag lunges (7:13).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:19 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 5:14 | 4:56 |
| Sled push | 3:08 | 3:20 |
| Run 3 | 5:45 | 5:30 |
| Sled pull | 4:37 | 5:03 |
| Run 4 | 5:41 | 5:30 |
| Burpee broad jump | 5:46 | 5:53 |
| Run 5 | 5:56 | 5:44 |
| Row | 4:43 | 4:56 |
| Run 6 | 5:43 | 5:35 |
| Farmers carry | 1:59 | 2:01 |
| Run 7 | 5:40 | 5:34 |
| Sandbag lunges | 7:13 | 5:44 |
| Run 8 | 6:55 | 6:36 |
| Wall balls | 5:48 | 7:00 |
| Roxzone | 5:21 | 5:51 |
| Finish | 1:29:20 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Open Men finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
