Athlete · Open Men · 35-39 ·

GBR

Stephen McGrory

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:21 (Istanbul 2026) · Doubles Men 1:02:25 (Istanbul 2026).

These results may belong to more than one athlete called Stephen McGrory: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:21 best Open Men time · Istanbul 2026 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Istanbul 2026 46th of 609 Open Men finishers there

1:38:14 latest race · Glasgow 2026 28:53 slower than the best Open Men time Open Men

SkiErg strongest segment · Istanbul 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:21Istanbul 2026 · 3 races Doubles Men1:02:25Istanbul 2026 · 1 race · with Allan Syme

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:001:30:001:35:00 best 1:09:21

Each dot is one Open Men race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:38:14	2056th of 2,661	49:40	43:11	5:28	splits SkiErg4:43Sled push2:41Sled pull4:15Burpee broad jump7:30Row6:08Farmers carry1:58Sandbag lunges6:33Wall balls9:23Run 15:32Run 25:36Run 36:06Run 46:16Run 56:27Run 66:12Run 76:22Run 87:12Full report for this race →
Istanbul 2026 13 Feb 2026team: Stephen McGrory, Allan Symewhat the whole field did →	Doubles Men · team 40-44	1:02:25	top 16% 50/318	32:39	23:12	6:37	splits SkiErg3:37Sled push1:32Sled pull2:48Burpee broad jump2:43Row3:59Farmers carry1:28Sandbag lunges3:04Wall balls4:01Run 14:48Run 23:47Run 33:59Run 43:54Run 54:06Run 63:55Run 74:00Run 84:13Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 35-39	1:09:21	top 8% 46/609	29:58	33:11	6:18	splits SkiErg4:02Sled push2:25Sled pull3:49Burpee broad jump4:57Row4:18Farmers carry1:49Sandbag lunges4:26Wall balls7:25Run 14:30Run 23:30Run 33:37Run 43:40Run 53:39Run 63:37Run 73:39Run 83:48Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:10:45	top 15% 381/2,544	32:37	34:06	4:05	splits SkiErg4:05Sled push2:00Sled pull4:09Burpee broad jump6:01Row4:24Farmers carry1:52Sandbag lunges5:09Wall balls6:26Run 12:50Run 24:02Run 34:20Run 44:22Run 54:27Run 64:43Run 74:22Run 83:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 87%

Sled pull faster than 91%

Burpee broad jump faster than 65%

Row faster than 96%

Farmers carry faster than 86%

Sandbag lunges faster than 70%

Wall balls faster than 43%

Roxzone faster than 96%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:36 faster

Sled pull 1:19 faster

Burpee broad jump 0:36 faster

Row 0:30 faster

Farmers carry 0:30 faster

Sandbag lunges 0:53 faster

Wall balls 0:24 slower

Roxzone 3:34 faster

Runs (8 km) 9:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:09:21

4:304:023:302:253:373:493:404:573:394:183:371:493:394:263:487:256:18

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:24 against the typical Open Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:09:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown