GBR Stephen McGrory
5 HYROX races over 1 season: 3 solo, 2 in a team with 4 partners.
These results may belong to more than one athlete called Stephen McGrory: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen McGrory at each race, oldest on the left; lower is faster.The best was 1:09:21 at Istanbul (Feb 2026); Stephen McGrory was 27:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:10:45 |
| Istanbul | Feb 2026 | Open Men | 1:09:21 |
| Glasgow | Mar 2026 | Open Men | 1:38:14 |
Each dot is one Open Men race; click one for that race's report.
5 results at 3 races
2,056th of 2,661 Open Men (faster than 22%). Against the 80 who finished around 1:36:42: most time gained on sled pull (0:39), most lost on the eight runs (2:34). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:54 | faster than 21% |
| SkiErg: | 4:43 | 4:31 | faster than 28% |
| Run 2: | 5:36 | 4:47 | faster than 19% |
| Sled push: | 2:41 | 2:53 | faster than 65% |
| Run 3: | 6:06 | 5:08 | faster than 17% |
| Sled pull: | 4:15 | 4:19 | faster than 52% |
| Run 4: | 6:16 | 5:08 | faster than 14% |
| Burpee broad jump: | 7:30 | 5:29 | faster than 16% |
| Run 5: | 6:27 | 5:17 | faster than 17% |
| Row: | 6:08 | 4:55 | faster than 2% |
| Run 6: | 6:12 | 5:10 | faster than 18% |
| Farmers carry: | 1:58 | 2:10 | faster than 67% |
| Run 7: | 6:22 | 5:10 | faster than 14% |
| Sandbag lunges: | 6:33 | 5:14 | faster than 24% |
| Run 8: | 7:12 | 6:00 | faster than 22% |
| Wall balls: | 9:23 | 7:15 | faster than 24% |
| Roxzone: | 5:28 | 4:57 | faster than 38% |
| Runs (8 km) | 49:40 | 41:46 | faster than 17% |
| Stations (8) | 43:11 | ||
| Finish | 1:38:14 | 1:24:12 | 2056th of 2,661 · faster than 22% |
46th of 609 Open Men (faster than 92%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:24 | faster than 88% |
| SkiErg: | 4:02 | 4:33 | faster than 98% |
| Run 2: | 3:30 | 4:28 | faster than 94% |
| Sled push: | 2:25 | 3:01 | faster than 87% |
| Run 3: | 3:37 | 4:46 | faster than 96% |
| Sled pull: | 3:49 | 5:08 | faster than 91% |
| Run 4: | 3:40 | 4:47 | faster than 95% |
| Burpee broad jump: | 4:57 | 5:33 | faster than 65% |
| Run 5: | 3:39 | 4:56 | faster than 96% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 3:37 | 4:49 | faster than 96% |
| Farmers carry: | 1:49 | 2:19 | faster than 86% |
| Run 7: | 3:39 | 4:50 | faster than 96% |
| Sandbag lunges: | 4:26 | 5:19 | faster than 69% |
| Run 8: | 3:48 | 5:36 | faster than 98% |
| Wall balls: | 7:25 | 7:01 | faster than 42% |
| Roxzone: | 6:18 | 9:52 | faster than 96% |
| Runs (8 km) | 29:58 | 39:56 | faster than 97% |
| Stations (8) | 33:11 | ||
| Finish | 1:09:21 | 1:28:27 | 46th of 609 · faster than 92% |
50th of 318 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:28 | faster than 76% |
| SkiErg: | 3:37 | 3:57 | faster than 92% |
| Run 2: | 3:47 | 4:32 | faster than 85% |
| Sled push: | 1:32 | 1:43 | faster than 77% |
| Run 3: | 3:59 | 4:50 | faster than 83% |
| Sled pull: | 2:48 | 3:12 | faster than 75% |
| Run 4: | 3:54 | 4:50 | faster than 87% |
| Burpee broad jump: | 2:43 | 3:06 | faster than 68% |
| Run 5: | 4:06 | 4:54 | faster than 83% |
| Row: | 3:59 | 4:20 | faster than 87% |
| Run 6: | 3:55 | 4:54 | faster than 85% |
| Farmers carry: | 1:28 | 1:44 | faster than 85% |
| Run 7: | 4:00 | 4:51 | faster than 84% |
| Sandbag lunges: | 3:04 | 3:24 | faster than 67% |
| Run 8: | 4:13 | 5:14 | faster than 84% |
| Wall balls: | 4:01 | 4:06 | faster than 56% |
| Roxzone: | 6:37 | 8:47 | faster than 86% |
| Runs (8 km) | 32:39 | 39:50 | faster than 84% |
| Stations (8) | 23:12 | ||
| Finish | 1:02:25 | 1:14:48 | 50th of 318 · faster than 84% |
384th of 2,544 Open Men (faster than 84%). Against the 78 who finished around 1:10:45: most time gained on the eight runs (2:47), most lost on burpee broad jump (1:36). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:35 | faster than 97% |
| SkiErg: | 4:05 | 4:23 | faster than 89% |
| Run 2: | 4:02 | 5:04 | faster than 96% |
| Sled push: | 2:00 | 2:43 | faster than 95% |
| Run 3: | 4:20 | 5:26 | faster than 95% |
| Sled pull: | 4:09 | 4:25 | faster than 61% |
| Run 4: | 4:22 | 5:29 | faster than 94% |
| Burpee broad jump: | 6:01 | 5:27 | faster than 37% |
| Run 5: | 4:27 | 5:38 | faster than 95% |
| Row: | 4:24 | 4:44 | faster than 84% |
| Run 6: | 4:43 | 5:31 | faster than 84% |
| Farmers carry: | 1:52 | 2:10 | faster than 75% |
| Run 7: | 4:22 | 5:29 | faster than 95% |
| Sandbag lunges: | 5:09 | 5:23 | faster than 56% |
| Run 8: | 3:35 | 4:44 | faster than 96% |
| Wall balls: | 6:26 | 7:00 | faster than 60% |
| Roxzone: | 4:05 | 5:26 | faster than 83% |
| Runs (8 km) | 32:37 | 41:15 | faster than 95% |
| Stations (8) | 34:06 | ||
| Finish | 1:10:45 | 1:24:01 | 384th of 2,544 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Istanbul 2026 · best of 3 | 4:34 |
| Sled push | 2:00 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:49 | Istanbul 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Istanbul 2026 · best of 3 | 5:38 |
| Row | 4:18 | Istanbul 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Istanbul 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Istanbul 2026 · best of 3 | 5:20 |
| Wall balls | 6:26 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:58 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 4:05 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Allan Syme1 race
- Daniel Allan1 race
- Natalie Sahin1 race
- Shannon Creaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 609 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 99% |
| Push | 87% |
| Pull | 91% |
| BBJ | 65% |
| Row | 96% |
| Carry | 86% |
| Lunges | 70% |
| Wall balls | 43% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:58 faster); weakest: Wall balls (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 30:01 running, 33:11 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:24 |
| SkiErg | 4:02 | 4:33 |
| Run 2 | 3:30 | 4:28 |
| Sled push | 2:25 | 3:01 |
| Run 3 | 3:37 | 4:46 |
| Sled pull | 3:49 | 5:08 |
| Run 4 | 3:40 | 4:47 |
| Burpee broad jump | 4:57 | 5:33 |
| Run 5 | 3:39 | 4:56 |
| Row | 4:18 | 4:48 |
| Run 6 | 3:37 | 4:49 |
| Farmers carry | 1:49 | 2:19 |
| Run 7 | 3:39 | 4:50 |
| Sandbag lunges | 4:26 | 5:19 |
| Run 8 | 3:48 | 5:36 |
| Wall balls | 7:25 | 7:01 |
| Roxzone | 6:18 | 9:52 |
| Finish | 1:09:21 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Open Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
