Athlete · Open Men · 35-39 ·

USA

Stephen McGowan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:09:40 (Houston 2026) · Doubles Men 1:33:46 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:09:40 Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

2044th of 2,230 Open Men place · Houston 2026 among Open Men finishers there

2:09:40 latest race · Houston 2026 first Open Men race Open Men

Sled pull strongest segment · Houston 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:40Houston 2026 · 1 race Doubles Men1:33:46Dallas 2025 · 1 race · with Robert Thieman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	2:09:40	2044th of 2,230	1:04:13	54:50	10:43	splits SkiErg5:18Sled push3:59Sled pull5:30Burpee broad jump9:40Row5:38Farmers carry2:13Sandbag lunges10:37Wall balls11:55Run 17:33Run 27:19Run 37:45Run 47:53Run 58:20Run 68:00Run 78:32Run 88:54Full report for this race →
Dallas 2025 21 Nov 2025team: Robert Thieman, Stephen McGowanwhat the whole field did →	Doubles Men	1:33:46	1031st of 1,269	58:12	28:42	6:52	splits SkiErg3:57Sled push1:47Sled pull3:33Burpee broad jump4:16Row4:48Farmers carry1:48Sandbag lunges4:00Wall balls4:33Run 16:47Run 27:06Run 37:12Run 47:22Run 57:35Run 67:36Run 77:27Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 24%

Sled pull faster than 57%

Burpee broad jump faster than 8%

Row faster than 14%

Farmers carry faster than 54%

Sandbag lunges faster than 3%

Wall balls faster than 14%

Roxzone faster than 22%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:45 slower

Sled pull 0:12 faster

Burpee broad jump 3:48 slower

Row 0:38 slower

Farmers carry 0:02 faster

Sandbag lunges 4:59 slower

Wall balls 4:08 slower

Roxzone 2:21 slower

Runs (8 km) 19:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen2:09:40

7:335:187:193:597:455:307:539:408:205:388:002:138:3210:378:5411:5510:43

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:59 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:09:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown