USA Stephen Lyon
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:31:52 (Salt Lake City 2026) · Doubles Men 1:22:40 (Houston 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Stephen Lyon, Cara Lyonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:52 | 1032nd of 1,759 | 49:20 | 32:55 | 9:41 | splitsSkiErg4:27Sled push2:10Sled pull4:17Burpee broad jump4:27Row4:57Farmers carry1:57Sandbag lunges5:14Wall balls5:26Run 13:48Run 26:05Run 36:23Run 46:49Run 56:48Run 66:22Run 76:19Run 86:49Full report for this race → |
| Houston 2026 26 Mar 2026team: Brandon Goetz, Stephen Lyonwhat the whole field did → | Doubles Men · team 40-44 | 1:22:40 | top 50% 674/1,373 | 45:33 | 29:26 | 7:47 | splitsSkiErg4:10Sled push1:50Sled pull4:24Burpee broad jump3:42Row4:59Farmers carry1:48Sandbag lunges3:24Wall balls5:09Run 15:55Run 25:26Run 35:36Run 45:29Run 55:55Run 65:38Run 75:19Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:05 against the typical Doubles Mixed finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
