Athlete · Open Men · 45-49 ·

AUS

Stephen Lien

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:40 (Bangkok 2026) · Doubles Men 1:33:21 (Singapore Expo 2025).

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1:32:40 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 40% Open Men place · Bangkok 2026 1127th of 2,828 Open Men finishers there

1:32:40 latest race · Bangkok 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Bangkok 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:40Bangkok 2026 · 1 race Doubles Men1:33:21Singapore Expo 2025 · 1 race · with Andre Whye

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:32:40	top 40% 1127/2,828	43:12	35:28	14:06	splits SkiErg4:49Sled push3:24Sled pull5:04Burpee broad jump5:42Row4:52Farmers carry2:22Sandbag lunges3:17Wall balls5:58Run 17:49Run 24:43Run 34:50Run 45:00Run 54:54Run 64:54Run 74:57Run 86:09Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Andre Whye, Stephen Lienwhat the whole field did →	Doubles Men · team 40-44	1:33:21	561st of 819	52:29	32:23	8:34	splits SkiErg4:35Sled push2:33Sled pull3:36Burpee broad jump3:01Row4:31Farmers carry4:00Sandbag lunges4:21Wall balls5:46Run 15:04Run 25:57Run 36:34Run 46:42Run 56:54Run 66:33Run 76:45Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 60%

Sled pull faster than 71%

Burpee broad jump faster than 60%

Row faster than 69%

Farmers carry faster than 52%

Sandbag lunges faster than 99%

Wall balls faster than 79%

Roxzone faster than 29%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 faster

Sled pull 0:49 faster

Burpee broad jump 0:27 faster

Row 0:13 faster

Farmers carry 0:01 faster

Sandbag lunges 2:42 faster

Wall balls 1:42 faster

Roxzone 2:07 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:32:40

7:494:494:433:244:505:045:005:424:544:524:542:224:573:176:095:5814:06

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown