USA Stephen Lam
3 HYROX races over 2 seasons. Best Open Men time: 1:13:56 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Lam at each race, oldest on the left; lower is faster.The best was 1:13:56 at Singapore Expo (Nov 2025); Stephen Lam was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:20:37 |
| Singapore Expo | Nov 2025 | Open Men | 1:13:56 |
| Singapore | Apr 2026 | Open Men | 1:19:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:41 faster (1:20:37 to 1:13:56).
3 results at 3 races
127th of 1,561 Open Men (faster than 91%). Against the 46 who finished around 1:21:13: most time gained on the roxzone (1:10), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:02 | faster than 90% |
| SkiErg: | 4:50 | 4:54 | faster than 57% |
| Run 2: | 4:37 | 5:41 | faster than 87% |
| Sled push: | 2:17 | 4:11 | faster than 98% |
| Run 3: | 5:03 | 6:11 | faster than 86% |
| Sled pull: | 4:38 | 6:02 | faster than 84% |
| Run 4: | 5:12 | 6:10 | faster than 82% |
| Burpee broad jump: | 5:25 | 6:24 | faster than 68% |
| Run 5: | 5:10 | 6:31 | faster than 87% |
| Row: | 4:59 | 5:20 | faster than 75% |
| Run 6: | 5:16 | 6:19 | faster than 83% |
| Farmers carry: | 2:01 | 2:54 | faster than 89% |
| Run 7: | 5:17 | 6:25 | faster than 83% |
| Sandbag lunges: | 4:54 | 6:27 | faster than 84% |
| Run 8: | 5:18 | 7:03 | faster than 86% |
| Wall balls: | 6:06 | 9:36 | faster than 91% |
| Roxzone: | 5:25 | 10:02 | faster than 96% |
| Runs (8 km) | 39:02 | 48:43 | faster than 86% |
| Stations (8) | 35:10 | ||
| Finish | 1:19:32 | 1:46:30 | 127th of 1,561 · faster than 91% |
53rd of 1,182 Open Men (faster than 95%). Against the 36 who finished around 1:14:35: most time gained on the roxzone (0:33), most lost on farmers carry (0:42). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:12 | faster than 93% |
| SkiErg: | 4:39 | 4:49 | faster than 71% |
| Run 2: | 4:04 | 5:17 | faster than 95% |
| Sled push: | 2:20 | 3:25 | faster than 96% |
| Run 3: | 4:18 | 5:40 | faster than 95% |
| Sled pull: | 4:29 | 5:40 | faster than 85% |
| Run 4: | 4:31 | 5:42 | faster than 91% |
| Burpee broad jump: | 4:34 | 6:04 | faster than 85% |
| Run 5: | 4:35 | 5:51 | faster than 92% |
| Row: | 4:21 | 5:02 | faster than 97% |
| Run 6: | 4:41 | 5:45 | faster than 88% |
| Farmers carry: | 2:33 | 2:24 | faster than 41% |
| Run 7: | 4:40 | 5:50 | faster than 90% |
| Sandbag lunges: | 4:20 | 6:03 | faster than 91% |
| Run 8: | 5:37 | 7:39 | faster than 91% |
| Wall balls: | 5:17 | 8:02 | faster than 92% |
| Roxzone: | 5:45 | 9:04 | faster than 98% |
| Runs (8 km) | 35:43 | 46:07 | faster than 93% |
| Stations (8) | 32:33 | ||
| Finish | 1:13:56 | 1:37:54 | 53rd of 1,182 · faster than 95% |
88th of 1,015 Open Men (faster than 91%). Against the 30 who finished around 1:21:33: most time gained on wall balls (0:56), most lost on the eight runs (0:43). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:43 | faster than 66% |
| SkiErg: | 4:36 | 4:49 | faster than 73% |
| Run 2: | 4:45 | 5:28 | faster than 83% |
| Sled push: | 2:25 | 3:27 | faster than 89% |
| Run 3: | 5:08 | 5:54 | faster than 82% |
| Sled pull: | 4:57 | 6:09 | faster than 78% |
| Run 4: | 5:03 | 5:56 | faster than 85% |
| Burpee broad jump: | 3:34 | 5:52 | faster than 96% |
| Run 5: | 5:16 | 6:09 | faster than 81% |
| Row: | 4:26 | 5:17 | faster than 98% |
| Run 6: | 5:18 | 6:08 | faster than 80% |
| Farmers carry: | 2:37 | 2:48 | faster than 60% |
| Run 7: | 5:24 | 6:08 | faster than 75% |
| Sandbag lunges: | 4:22 | 5:41 | faster than 84% |
| Run 8: | 5:32 | 7:18 | faster than 91% |
| Wall balls: | 4:57 | 7:45 | faster than 94% |
| Roxzone: | 7:06 | 10:26 | faster than 87% |
| Runs (8 km) | 41:41 | 49:22 | faster than 84% |
| Stations (8) | 31:54 | ||
| Finish | 1:20:37 | 1:42:04 | 88th of 1,015 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Singapore National Stadium 2024 · best of 3 | 4:34 |
| Sled push | 2:17 | Singapore 2026 · best of 3 | 3:04 |
| Sled pull | 4:29 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:34 | Singapore National Stadium 2024 · best of 3 | 5:38 |
| Row | 4:21 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Singapore 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Singapore Expo 2025 · best of 3 | 5:20 |
| Wall balls | 4:57 | Singapore National Stadium 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:43 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 5:25 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 72% |
| Push | 96% |
| Pull | 85% |
| BBJ | 86% |
| Row | 98% |
| Carry | 41% |
| Lunges | 91% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:24 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 35:46 running, 32:32 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:17) and the shortest the sled push (2:20).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:12 |
| SkiErg | 4:39 | 4:49 |
| Run 2 | 4:04 | 5:17 |
| Sled push | 2:20 | 3:25 |
| Run 3 | 4:18 | 5:40 |
| Sled pull | 4:29 | 5:40 |
| Run 4 | 4:31 | 5:42 |
| Burpee broad jump | 4:34 | 6:04 |
| Run 5 | 4:35 | 5:51 |
| Row | 4:21 | 5:02 |
| Run 6 | 4:41 | 5:45 |
| Farmers carry | 2:33 | 2:24 |
| Run 7 | 4:40 | 5:50 |
| Sandbag lunges | 4:20 | 6:03 |
| Run 8 | 5:37 | 7:39 |
| Wall balls | 5:17 | 8:02 |
| Roxzone | 5:45 | 9:04 |
| Finish | 1:13:56 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
