Athlete · Open Men · 30-34 ·

FRA

Stephen Kara

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:05 (Lyon May 2026) · Pro Doubles Men 0:58:09 (Lyon May 2026) · Doubles Men 0:57:16 (Toulouse 2026).

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1:04:05 best Open Men time · Lyon May 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 3% best Open Men place · Lyon May 2026 83rd of 3,441 Open Men finishers there

0:58:09 latest race · Lyon May 2026 first Pro Doubles Men race Pro Doubles Men with Damien Lefebvre

Burpee broad jump strongest segment · Lyon May 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:05Lyon May 2026 · 5 races Pro Doubles Men0:58:09Lyon May 2026 · 1 race · with Damien Lefebvre Doubles Men0:57:16Toulouse 2026 · 1 race · with Maxime Chamfray

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:04:05 best 1:04:05 · Lyon

Each dot is one Open Men race. From the first Open Men race to the best: 11:05 faster (1:15:10 to 1:04:05).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon May 2026 23 May 2026team: Stephen Kara, Damien Lefebvrewhat the whole field did →	Pro Doubles Men · team 30-34	0:58:09	top 6% 33/612	29:02	24:17	4:53	splits SkiErg3:38Sled push2:24Sled pull3:57Burpee broad jump2:07Row4:00Farmers carry1:31Sandbag lunges3:04Wall balls3:36Run 12:35Run 23:31Run 33:52Run 43:47Run 53:51Run 63:44Run 73:44Run 84:01Full report for this race →
Lyon May 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:04:05	top 3% 83/3,441	29:55	28:57	5:17	splits SkiErg4:17Sled push2:55Sled pull3:43Burpee broad jump3:12Row4:23Farmers carry1:38Sandbag lunges4:35Wall balls4:14Run 12:52Run 23:40Run 33:50Run 43:50Run 53:58Run 63:53Run 73:50Run 84:05Full report for this race →
Toulouse 2026 22 Mar 2026team: Stephen Kara, Maxime Chamfraywhat the whole field did →	Doubles Men · team 30-34	0:57:16	top 2% 19/1,691	29:59	23:07	4:16	splits SkiErg3:47Sled push1:52Sled pull2:52Burpee broad jump2:06Row4:03Farmers carry1:30Sandbag lunges3:02Wall balls3:55Run 12:56Run 23:45Run 33:44Run 43:49Run 53:57Run 63:51Run 73:47Run 84:13Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 30-34	1:08:37	top 11% 227/2,108	33:14	30:41	4:48	splits SkiErg4:25Sled push2:35Sled pull4:11Burpee broad jump4:13Row4:40Farmers carry1:51Sandbag lunges4:05Wall balls4:41Run 14:01Run 23:58Run 34:07Run 44:09Run 54:22Run 64:17Run 74:05Run 84:18Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:08:47	top 9% 111/1,386	30:59	33:17	4:36	splits SkiErg4:23Sled push3:05Sled pull5:06Burpee broad jump4:25Row4:56Farmers carry1:49Sandbag lunges4:26Wall balls5:07Run 14:17Run 23:36Run 33:46Run 43:46Run 53:56Run 63:48Run 73:51Run 84:03Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:11:24	top 19% 376/2,082	31:39	33:58	5:52	splits SkiErg4:21Sled push2:23Sled pull4:28Burpee broad jump4:44Row4:50Farmers carry1:59Sandbag lunges4:54Wall balls6:19Run 14:06Run 23:45Run 33:56Run 43:55Run 54:01Run 64:06Run 74:07Run 83:46Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	1:15:10	top 20% 133/674	36:27	32:26	6:21	splits SkiErg4:11Sled push2:45Sled pull5:42Burpee broad jump3:12Row4:46Farmers carry1:47Sandbag lunges4:39Wall balls5:24Run 14:05Run 24:09Run 34:31Run 44:28Run 54:46Run 64:27Run 74:29Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon May 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 91%

Sled pull faster than 96%

Burpee broad jump faster than 98%

Row faster than 93%

Farmers carry faster than 93%

Sandbag lunges faster than 68%

Wall balls faster than 97%

Roxzone faster than 98%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:47 faster

Sled pull 1:38 faster

Burpee broad jump 2:12 faster

Row 0:24 faster

Farmers carry 0:32 faster

Sandbag lunges 0:31 faster

Wall balls 2:34 faster

Roxzone 2:15 faster

Runs (8 km) 8:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:04:05

2:524:173:402:553:503:433:503:123:584:233:531:383:504:354:054:145:17

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown