RSA Stephen Howe
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:40:17 at Cape Town 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Stephen Howe, Brendan Howewhat the whole field did → | Doubles Men · team 40-44 | 1:40:17 | 487th of 59949th of 59 aged 40-44 | 1:00:38 | 32:44 | 6:59 | View results | See splits Hide splitsSkiErg3:50fastest 27%Sled push2:03faster than 22%Sled pull4:09faster than 20%Burpee broad jump5:39faster than 6%Row5:02faster than 27%Farmers carry1:52faster than 29%Sandbag lunges4:59faster than 14%Wall balls5:10faster than 38%Runs (8 km)1:00:38faster than 18%Roxzone6:59faster than 36%Run 14:53faster than 26%Run 27:15faster than 16%Run 37:34faster than 21%Run 48:01faster than 15%Run 58:11faster than 18%Run 68:09faster than 13%Run 77:54faster than 17%Run 88:44faster than 18%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Stephen Howe, Jarryd Howewhat the whole field did → | Doubles Men · team 40-44 | 1:48:17 | 454th of 47748th of 49 aged 40-44 | 1:02:53 | 36:31 | 8:58 | View results | See splits Hide splitsSkiErg4:17faster than 15%Sled push2:01faster than 10%Sled pull4:06faster than 14%Burpee broad jump6:00faster than 3%Row5:00faster than 18%Farmers carry2:17faster than 1%Sandbag lunges6:26faster than 1%Wall balls6:24faster than 9%Runs (8 km)1:02:53faster than 7%Roxzone8:58faster than 16%Run 14:38faster than 24%Run 27:20faster than 9%Run 37:38faster than 11%Run 48:04faster than 8%Run 58:34faster than 7%Run 68:28faster than 5%Run 78:22faster than 6%Run 89:52faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 2:01 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 4:06 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 5:39 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 5:00 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:59 | Cape Town 2026 · best of 2 | 3:35 |
| Wall balls | 5:10 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 1:00:38 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 6:59 | Cape Town 2026 · best of 2 | 6:48 |
Each station's best across Stephen's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brendan Howe1 race
- Jarryd Howe1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
