CAN Stephen Henderson
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Henderson at each race, oldest on the left; lower is faster.The best was 1:17:00 at New York (May 2025); Stephen Henderson was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:23:20 |
| Las Vegas | Feb 2025 | Pro Men | 1:21:34 |
| New York | May 2025 | Pro Men | 1:17:00 |
| Anaheim | Dec 2025 | Pro Men | 1:24:16 |
| Vancouver | Dec 2025 | Pro Men | 1:21:17 |
| Las Vegas | Feb 2026 | Pro Men | 1:24:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:20 faster (1:23:20 to 1:17:00).
7 results at 6 races
181st of 393 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:48 | faster than 36% |
| SkiErg: | 4:34 | 4:26 | faster than 31% |
| Run 2: | 4:37 | 4:35 | faster than 47% |
| Sled push: | 4:40 | 4:39 | faster than 49% |
| Run 3: | 4:47 | 5:00 | faster than 60% |
| Sled pull: | 5:23 | 6:16 | faster than 73% |
| Run 4: | 4:59 | 5:04 | faster than 52% |
| Burpee broad jump: | 5:32 | 4:29 | faster than 22% |
| Run 5: | 5:17 | 5:09 | faster than 44% |
| Row: | 4:50 | 4:41 | faster than 35% |
| Run 6: | 5:04 | 5:04 | faster than 49% |
| Farmers carry: | 1:39 | 2:07 | faster than 88% |
| Run 7: | 5:10 | 5:06 | faster than 47% |
| Sandbag lunges: | 4:20 | 5:08 | faster than 77% |
| Run 8: | 5:38 | 5:20 | faster than 39% |
| Wall balls: | 8:07 | 7:08 | faster than 35% |
| Roxzone: | 6:49 | 6:48 | faster than 49% |
| Runs (8 km) | 38:27 | 38:13 | faster than 47% |
| Stations (8) | 39:05 | ||
| Finish | 1:24:18 | 1:25:26 | 181st of 393 · faster than 54% |
99th of 190 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:26 | faster than 60% |
| SkiErg: | 4:23 | 4:16 | faster than 34% |
| Run 2: | 4:17 | 4:22 | faster than 56% |
| Sled push: | 3:33 | 3:10 | faster than 33% |
| Run 3: | 4:45 | 4:49 | faster than 56% |
| Sled pull: | 5:47 | 5:51 | faster than 52% |
| Run 4: | 4:52 | 4:53 | faster than 49% |
| Burpee broad jump: | 5:33 | 4:21 | faster than 20% |
| Run 5: | 5:10 | 4:56 | faster than 39% |
| Row: | 4:50 | 4:33 | faster than 24% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 1:47 | 2:02 | faster than 66% |
| Run 7: | 4:53 | 4:56 | faster than 52% |
| Sandbag lunges: | 3:44 | 5:03 | faster than 85% |
| Run 8: | 5:36 | 5:32 | faster than 46% |
| Wall balls: | 7:45 | 6:41 | faster than 34% |
| Roxzone: | 7:17 | 6:57 | faster than 43% |
| Runs (8 km) | 36:42 | 36:42 | faster than 50% |
| Stations (8) | 37:22 | ||
| Finish | 1:21:17 | 1:20:42 | 99th of 190 · faster than 48% |
139th of 265 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:03 | faster than 50% |
| SkiErg: | 4:31 | 4:28 | faster than 40% |
| Run 2: | 4:04 | 4:11 | faster than 59% |
| Sled push: | 4:06 | 4:05 | faster than 49% |
| Run 3: | 4:25 | 4:35 | faster than 61% |
| Sled pull: | 6:06 | 6:23 | faster than 56% |
| Run 4: | 4:40 | 4:37 | faster than 48% |
| Burpee broad jump: | 5:47 | 4:38 | faster than 21% |
| Run 5: | 4:58 | 4:50 | faster than 40% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 4:42 | 4:37 | faster than 45% |
| Farmers carry: | 2:04 | 2:14 | faster than 62% |
| Run 7: | 4:55 | 4:44 | faster than 41% |
| Sandbag lunges: | 5:29 | 5:03 | faster than 38% |
| Run 8: | 6:14 | 6:03 | faster than 41% |
| Wall balls: | 7:34 | 7:21 | faster than 46% |
| Roxzone: | 5:56 | 5:36 | faster than 42% |
| Runs (8 km) | 37:56 | 37:43 | faster than 48% |
| Stations (8) | 40:28 | ||
| Finish | 1:24:16 | 1:23:50 | 139th of 265 · faster than 47% |
147th of 333 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:27 | faster than 43% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 4:18 | 4:22 | faster than 55% |
| Sled push: | 2:51 | 3:02 | faster than 60% |
| Run 3: | 4:31 | 4:37 | faster than 57% |
| Sled pull: | 4:14 | 4:24 | faster than 58% |
| Run 4: | 4:31 | 4:38 | faster than 60% |
| Burpee broad jump: | 5:00 | 4:11 | faster than 27% |
| Run 5: | 4:35 | 4:49 | faster than 64% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 4:39 | 4:44 | faster than 55% |
| Farmers carry: | 1:41 | 2:11 | faster than 86% |
| Run 7: | 4:43 | 4:49 | faster than 56% |
| Sandbag lunges: | 4:41 | 5:00 | faster than 57% |
| Run 8: | 6:14 | 6:35 | faster than 60% |
| Wall balls: | 6:40 | 6:29 | faster than 46% |
| Roxzone: | 5:03 | 4:32 | faster than 38% |
| Runs (8 km) | 38:00 | 39:26 | faster than 61% |
| Stations (8) | 34:04 | ||
| Finish | 1:17:00 | 1:18:53 | 147th of 333 · faster than 56% |
183rd of 381 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:41 | faster than 51% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 4:05 | 4:23 | faster than 72% |
| Sled push: | 3:56 | 3:36 | faster than 38% |
| Run 3: | 4:24 | 4:44 | faster than 69% |
| Sled pull: | 5:49 | 5:53 | faster than 51% |
| Run 4: | 4:31 | 4:49 | faster than 66% |
| Burpee broad jump: | 5:23 | 4:30 | faster than 29% |
| Run 5: | 4:38 | 4:53 | faster than 66% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 4:34 | 4:49 | faster than 63% |
| Farmers carry: | 2:07 | 2:06 | faster than 48% |
| Run 7: | 4:32 | 4:54 | faster than 68% |
| Sandbag lunges: | 4:41 | 4:55 | faster than 57% |
| Run 8: | 4:52 | 4:59 | faster than 56% |
| Wall balls: | 7:24 | 6:12 | faster than 31% |
| Roxzone: | 6:56 | 6:40 | faster than 44% |
| Runs (8 km) | 36:17 | 38:36 | faster than 67% |
| Stations (8) | 38:19 | ||
| Finish | 1:21:34 | 1:22:28 | 183rd of 381 · faster than 52% |
70th of 143 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:02 | faster than 53% |
| SkiErg: | 4:17 | 4:15 | faster than 45% |
| Run 2: | 4:00 | 4:15 | faster than 66% |
| Sled push: | 3:31 | 3:36 | faster than 57% |
| Run 3: | 4:15 | 4:42 | faster than 71% |
| Sled pull: | 6:25 | 6:28 | faster than 51% |
| Run 4: | 4:21 | 4:40 | faster than 68% |
| Burpee broad jump: | 4:51 | 4:37 | faster than 42% |
| Run 5: | 4:39 | 4:45 | faster than 58% |
| Row: | 4:31 | 4:38 | faster than 66% |
| Run 6: | 4:32 | 4:40 | faster than 57% |
| Farmers carry: | 2:10 | 1:53 | faster than 32% |
| Run 7: | 4:30 | 4:44 | faster than 62% |
| Sandbag lunges: | 5:10 | 5:12 | faster than 51% |
| Run 8: | 5:34 | 5:34 | faster than 49% |
| Wall balls: | 7:53 | 6:34 | faster than 29% |
| Roxzone: | 6:53 | 6:53 | faster than 50% |
| Runs (8 km) | 37:44 | 39:15 | faster than 61% |
| Stations (8) | 38:48 | ||
| Finish | 1:23:20 | 1:23:31 | 70th of 143 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Las Vegas 2025 · best of 6 | 4:17 |
| Sled push | 2:51 | New York 2025 · best of 6 | 3:45 |
| Sled pull | 4:14 | New York 2025 · best of 6 | 5:43 |
| Burpee broad jump | 4:51 | Anaheim 2024 · best of 6 | 4:25 |
| Row | 4:31 | Anaheim 2024 · best of 6 | 4:35 |
| Farmers carry | 1:39 | Las Vegas 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:44 | Vancouver 2025 · best of 6 | 5:03 |
| Wall balls | 6:40 | New York 2025 · best of 6 | 6:49 |
| Runs (8 km) | 36:17 | Las Vegas 2025 · best of 6 | 36:58 |
| Roxzone | 5:03 | New York 2025 · best of 6 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Claire Dinsmore Smith1 race
- Claire Morrow1 race
- Elijah Horton1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 38% |
| Push | 61% |
| Pull | 58% |
| BBJ | 27% |
| Row | 43% |
| Carry | 86% |
| Lunges | 58% |
| Wall balls | 47% |
| Roxzone | 39% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Burpee broad jump (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 38:04 running, 34:04 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:27 |
| SkiErg | 4:18 | 4:13 |
| Run 2 | 4:18 | 4:22 |
| Sled push | 2:51 | 3:02 |
| Run 3 | 4:31 | 4:37 |
| Sled pull | 4:14 | 4:24 |
| Run 4 | 4:31 | 4:38 |
| Burpee broad jump | 5:00 | 4:11 |
| Run 5 | 4:35 | 4:49 |
| Row | 4:39 | 4:36 |
| Run 6 | 4:39 | 4:44 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 4:43 | 4:49 |
| Sandbag lunges | 4:41 | 5:00 |
| Run 8 | 6:14 | 6:35 |
| Wall balls | 6:40 | 6:29 |
| Roxzone | 5:03 | 4:32 |
| Finish | 1:17:00 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Pro Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
