Athlete · Pro Men · 40-44 ·

CAN

Stephen Henderson

6 HYROX results over 2 seasons. Best Pro Men time 1:17:00 at New York 2025.

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1:17:00 best Pro Men time · New York 2025 6 Pro Men races

top 45% best Pro Men place · New York 2025 147th of 333 Pro Men finishers there

1:24:18 latest race · Las Vegas 2026 7:18 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · New York 2025 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:00 best 1:17:00 · New York

Each dot is one Pro Men race. From the first Pro Men race to the best: 6:20 faster (1:23:20 to 1:17:00).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Men · 40-44	1:24:18	top 47% 181/393	38:27	39:05	6:49	splits SkiErg4:34Sled push4:40Sled pull5:23Burpee broad jump5:32Row4:50Farmers carry1:39Sandbag lunges4:20Wall balls8:07Run 12:59Run 24:37Run 34:47Run 44:59Run 55:17Run 65:04Run 75:10Run 85:38Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Pro Men · 40-44	1:21:17	99th of 190	36:42	37:22	7:17	splits SkiErg4:23Sled push3:33Sled pull5:47Burpee broad jump5:33Row4:50Farmers carry1:47Sandbag lunges3:44Wall balls7:45Run 12:21Run 24:17Run 34:45Run 44:52Run 55:10Run 64:53Run 74:53Run 85:36Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 40-44	1:24:16	139th of 265	37:56	40:28	5:56	splits SkiErg4:31Sled push4:06Sled pull6:06Burpee broad jump5:47Row4:51Farmers carry2:04Sandbag lunges5:29Wall balls7:34Run 14:01Run 24:04Run 34:25Run 44:40Run 54:58Run 64:42Run 74:55Run 86:14Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Men · 40-44	1:17:00	top 45% 147/333	38:00	34:04	5:03	splits SkiErg4:18Sled push2:51Sled pull4:14Burpee broad jump5:00Row4:39Farmers carry1:41Sandbag lunges4:41Wall balls6:40Run 14:33Run 24:18Run 34:31Run 44:31Run 54:35Run 64:39Run 74:43Run 86:14Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Men · 40-44	1:21:34	top 49% 183/381	36:17	38:19	6:56	splits SkiErg4:16Sled push3:56Sled pull5:49Burpee broad jump5:23Row4:43Farmers carry2:07Sandbag lunges4:41Wall balls7:24Run 14:40Run 24:05Run 34:24Run 44:31Run 54:38Run 64:34Run 74:32Run 84:52Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Pro Men · 40-44	1:23:20	top 49% 70/143	37:44	38:48	6:53	splits SkiErg4:17Sled push3:31Sled pull6:25Burpee broad jump4:51Row4:31Farmers carry2:10Sandbag lunges5:10Wall balls7:53Run 15:56Run 24:00Run 34:15Run 44:21Run 54:39Run 64:32Run 74:30Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

New York 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 61%

Sled pull faster than 58%

Burpee broad jump faster than 27%

Row faster than 43%

Farmers carry faster than 86%

Sandbag lunges faster than 58%

Wall balls faster than 47%

Roxzone faster than 39%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:11 faster

Sled pull 0:10 faster

Burpee broad jump 0:49 slower

Row 0:03 slower

Farmers carry 0:30 faster

Sandbag lunges 0:19 faster

Wall balls 0:10 slower

Roxzone 0:31 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Pro Men finisher

Stephen1:17:00

4:334:184:182:514:314:144:315:004:354:394:391:414:434:416:146:405:03

Typical Pro Men1:17:42

4:274:134:223:024:384:244:384:114:504:364:442:114:495:006:356:304:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:49 against the typical Pro Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown