USA Stephen Harcus
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
882nd of 1,269 Doubles Men (faster than 30%). Against the 38 who finished around 1:27:45: most time gained on SkiErg (0:21), most lost on sandbag lunges (2:18). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:53 | faster than 23% |
| SkiErg: | 3:42 | 4:00 | faster than 89% |
| Run 2: | 6:04 | 5:27 | faster than 25% |
| Sled push: | 1:38 | 1:49 | faster than 77% |
| Run 3: | 6:27 | 5:47 | faster than 25% |
| Sled pull: | 3:13 | 3:25 | faster than 61% |
| Run 4: | 6:32 | 5:50 | faster than 25% |
| Burpee broad jump: | 3:46 | 3:14 | faster than 27% |
| Run 5: | 6:34 | 6:01 | faster than 31% |
| Row: | 4:43 | 4:50 | faster than 61% |
| Run 6: | 6:46 | 5:50 | faster than 21% |
| Farmers carry: | 1:59 | 1:42 | faster than 17% |
| Run 7: | 6:30 | 5:52 | faster than 28% |
| Sandbag lunges: | 5:54 | 3:31 | faster than 2% |
| Run 8: | 6:44 | 6:02 | faster than 31% |
| Wall balls: | 4:11 | 4:25 | faster than 64% |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 52:15 | 47:09 | faster than 27% |
| Stations (8) | 29:06 | ||
| Finish | 1:27:29 | 1:20:24 | 882nd of 1,269 · faster than 30% |
891st of 1,259 Doubles Mixed (faster than 29%). Against the 37 who finished around 1:29:58: most time gained on the eight runs (0:50), most lost on sandbag lunges (1:14). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 6:42 | faster than 46% |
| SkiErg: | 4:28 | 4:22 | faster than 39% |
| Run 2: | 5:55 | 5:25 | faster than 29% |
| Sled push: | 1:41 | 1:59 | faster than 85% |
| Run 3: | 6:24 | 5:42 | faster than 24% |
| Sled pull: | 4:20 | 4:15 | faster than 46% |
| Run 4: | 6:33 | 5:45 | faster than 20% |
| Burpee broad jump: | 4:36 | 3:21 | faster than 11% |
| Run 5: | 6:30 | 5:51 | faster than 27% |
| Row: | 4:43 | 4:46 | faster than 55% |
| Run 6: | 6:16 | 5:46 | faster than 30% |
| Farmers carry: | 1:38 | 1:49 | faster than 74% |
| Run 7: | 5:51 | 5:43 | faster than 45% |
| Sandbag lunges: | 5:18 | 3:49 | faster than 9% |
| Run 8: | 7:15 | 6:07 | faster than 20% |
| Wall balls: | 4:52 | 4:54 | faster than 52% |
| Roxzone: | 7:15 | 6:08 | faster than 27% |
| Runs (8 km) | 51:26 | 47:06 | faster than 28% |
| Stations (8) | 31:36 | ||
| Finish | 1:30:13 | 1:23:07 | 891st of 1,259 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Braden Rubey1 race
- Cayla Newkirk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 89% |
| Push | 77% |
| Pull | 62% |
| BBJ | 27% |
| Row | 62% |
| Carry | 18% |
| Lunges | 2% |
| Wall balls | 64% |
| Roxzone | 47% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:18 faster); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 52:15 running, 29:06 at the stations and 6:08 in the roxzone; the longest station was the sandbag lunges (5:54) and the shortest the sled push (1:38).Below, Typical Doubles Men: 46:42 running, 26:56 at the stations and 5:58 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Stephen | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:38 | 5:53 |
| SkiErg | 3:42 | 4:00 |
| Run 2 | 6:04 | 5:27 |
| Sled push | 1:38 | 1:49 |
| Run 3 | 6:27 | 5:47 |
| Sled pull | 3:13 | 3:25 |
| Run 4 | 6:32 | 5:50 |
| Burpee broad jump | 3:46 | 3:14 |
| Run 5 | 6:34 | 6:01 |
| Row | 4:43 | 4:50 |
| Run 6 | 6:46 | 5:50 |
| Farmers carry | 1:59 | 1:42 |
| Run 7 | 6:30 | 5:52 |
| Sandbag lunges | 5:54 | 3:31 |
| Run 8 | 6:44 | 6:02 |
| Wall balls | 4:11 | 4:25 |
| Roxzone | 6:08 | 5:58 |
| Finish | 1:27:29 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:23 against the typical Doubles Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
