IRL Stephen Haddock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:32 at Málaga 2025.
1 result at 1 race
881st of 1,076 Doubles Men (faster than 18%). Against the 35 who finished around 1:20:55: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:21). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:23 | faster than 23% |
| SkiErg: | 3:57 | 3:55 | faster than 47% |
| Run 2: | 5:36 | 4:45 | faster than 11% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 6:04 | 5:05 | faster than 12% |
| Sled pull: | 3:42 | 3:02 | faster than 18% |
| Run 4: | 5:58 | 5:08 | faster than 16% |
| Burpee broad jump: | 2:35 | 3:02 | faster than 73% |
| Run 5: | 6:28 | 5:18 | faster than 12% |
| Row: | 4:38 | 4:31 | faster than 39% |
| Run 6: | 6:17 | 5:10 | faster than 12% |
| Farmers carry: | 1:59 | 1:37 | faster than 11% |
| Run 7: | 6:07 | 5:09 | faster than 14% |
| Sandbag lunges: | 3:55 | 3:28 | faster than 28% |
| Run 8: | 6:46 | 5:13 | faster than 10% |
| Wall balls: | 3:54 | 3:59 | faster than 57% |
| Roxzone: | 7:05 | 5:48 | faster than 22% |
| Runs (8 km) | 48:01 | 40:19 | faster than 12% |
| Stations (8) | 26:31 | ||
| Finish | 1:21:32 | 1:11:57 | 881st of 1,076 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aaron Horan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 47% |
| Push | 49% |
| Pull | 18% |
| BBJ | 74% |
| Row | 39% |
| Carry | 11% |
| Lunges | 28% |
| Wall balls | 57% |
| Roxzone | 23% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:27 faster); weakest: Runs (8 km) (7:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 48:06 running, 26:31 at the stations and 7:05 in the roxzone; the longest station was the row (4:38) and the shortest the sled push (1:51).Below, Typical Doubles Men: 40:11 running, 25:24 at the stations and 5:48 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Stephen | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:49 | 4:23 |
| SkiErg | 3:57 | 3:55 |
| Run 2 | 5:36 | 4:45 |
| Sled push | 1:51 | 1:50 |
| Run 3 | 6:04 | 5:05 |
| Sled pull | 3:42 | 3:02 |
| Run 4 | 5:58 | 5:08 |
| Burpee broad jump | 2:35 | 3:02 |
| Run 5 | 6:28 | 5:18 |
| Row | 4:38 | 4:31 |
| Run 6 | 6:17 | 5:10 |
| Farmers carry | 1:59 | 1:37 |
| Run 7 | 6:07 | 5:09 |
| Sandbag lunges | 3:55 | 3:28 |
| Run 8 | 6:46 | 5:13 |
| Wall balls | 3:54 | 3:59 |
| Roxzone | 7:05 | 5:48 |
| Finish | 1:21:32 | 1:11:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
