Athlete · Open Men · 40-44 ·

USA

Stephen Gradski

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:03 (Houston 2026) · Doubles Men 1:21:22 (Dallas 2025).

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1:46:03 Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

1594th of 2,230 Open Men place · Houston 2026 among Open Men finishers there

1:46:03 latest race · Houston 2026 first Open Men race Open Men

Sled push strongest segment · Houston 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:03Houston 2026 · 1 race Doubles Men1:21:22Dallas 2025 · 1 race · with Gene King

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 40-44	1:46:03	1594th of 2,230	55:16	39:04	11:50	splits SkiErg4:15Sled push2:21Sled pull4:39Burpee broad jump5:24Row5:15Farmers carry2:13Sandbag lunges7:47Wall balls7:10Run 15:27Run 25:30Run 35:53Run 46:23Run 57:15Run 68:19Run 77:31Run 89:02Full report for this race →
Dallas 2025 21 Nov 2025team: Stephen Gradski, Gene Kingwhat the whole field did →	Doubles Men	1:21:22	673rd of 1,269	49:29	25:04	6:49	splits SkiErg3:40Sled push1:24Sled pull2:44Burpee broad jump3:59Row4:41Farmers carry1:49Sandbag lunges3:03Wall balls3:44Run 16:10Run 25:30Run 35:51Run 46:03Run 56:22Run 66:23Run 76:31Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 93%

Sled pull faster than 83%

Burpee broad jump faster than 61%

Row faster than 32%

Farmers carry faster than 54%

Sandbag lunges faster than 14%

Wall balls faster than 60%

Roxzone faster than 15%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:53 faster

Sled pull 1:03 faster

Burpee broad jump 0:28 faster

Row 0:15 slower

Farmers carry 0:02 faster

Sandbag lunges 2:09 slower

Wall balls 0:37 faster

Roxzone 3:28 slower

Runs (8 km) 10:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:46:03

5:274:155:302:215:534:396:235:247:155:158:192:137:317:479:027:1011:50

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:28 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown