Athlete · Doubles Mixed · team 30-34 ·

IRL

Stephen Dowds

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:27 at Athens 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:10:27Athens 2026

Doubles Mixed place93rdof 367 · Athens 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Mixed at Athens 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Athens 2026 5 Sep 2026team: Anne Wouda, Stephen Dowdswhole field →	Doubles Mixed · team 30-34	1:10:27	93rd of 36726th of 116 aged 30-34	37:51	26:36	6:04	View results	See splits Hide splits SkiErg4:08fastest 40%Sled push1:41fastest 10%Sled pull3:38fastest 48%Burpee broad jump3:16fastest 47%Row4:36faster than 48%Farmers carry2:02faster than 18%Sandbag lunges3:16fastest 28%Wall balls3:59fastest 44%Runs (8 km)37:51fastest 24%Roxzone6:04fastest 26%Run 15:35fastest 37%Run 24:34fastest 28%Run 34:40fastest 25%Run 44:43fastest 28%Run 54:40fastest 23%Run 64:36fastest 20%Run 74:31fastest 19%Run 84:36fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anne Wouda1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Athens 2026, against 367 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 90%

Sled pull faster than 53%

Burpee broad jump faster than 54%

Row faster than 49%

Farmers carry faster than 18%

Sandbag lunges faster than 73%

Wall balls faster than 57%

Roxzone faster than 75%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:22 faster

Sled pull 0:03 faster

Burpee broad jump 0:03 faster

Row 0:01 slower

Farmers carry 0:15 slower

Sandbag lunges 0:27 faster

Wall balls 0:07 faster

Roxzone 0:58 faster

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Doubles Mixed finisher

Stephen1:10:27

5:354:084:341:414:403:384:433:164:404:364:362:024:313:164:363:596:04

Typical Doubles Mixed1:17:05

5:534:115:042:035:193:415:163:195:234:355:151:475:133:435:154:067:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up