USA Stephen Derosa
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Derosa at each race, oldest on the left; lower is faster.The best was 1:23:16 at New York (May 2026); Stephen Derosa was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:28:05 |
| New York | May 2026 | Open Men | 1:23:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stephen Derosa at each race, oldest on the left; lower is faster.The best was 1:09:27 at Las Vegas (Feb 2025); Stephen Derosa was 9:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:09:27 |
| Dallas | Nov 2025 | Doubles Mixed | 1:18:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,331st of 4,637 Open Men (faster than 71%). Against the 141 who finished around 1:23:51: most time gained on the eight runs (1:01), most lost on the roxzone (0:56). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:15 | faster than 39% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 4:45 | 4:58 | faster than 61% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 4:58 | 5:19 | faster than 66% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 4:55 | 5:20 | faster than 69% |
| Burpee broad jump: | 5:20 | 5:46 | faster than 59% |
| Run 5: | 4:58 | 5:37 | faster than 76% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 4:42 | 5:29 | faster than 82% |
| Farmers carry: | 2:33 | 2:23 | faster than 40% |
| Run 7: | 4:40 | 5:27 | faster than 83% |
| Sandbag lunges: | 4:38 | 5:42 | faster than 79% |
| Run 8: | 5:56 | 7:07 | faster than 82% |
| Wall balls: | 6:07 | 7:40 | faster than 75% |
| Roxzone: | 6:46 | 7:00 | faster than 54% |
| Runs (8 km) | 40:20 | 45:00 | faster than 74% |
| Stations (8) | 36:14 | ||
| Finish | 1:23:16 | 1:32:38 | 1331st of 4,637 · faster than 71% |
600th of 1,834 Open Men (faster than 67%). Against the 55 who finished around 1:29:15: most time gained on the eight runs (3:28), most lost on sled pull (1:21). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:57 | faster than 73% |
| SkiErg: | 4:55 | 4:51 | faster than 43% |
| Run 2: | 4:40 | 5:08 | faster than 69% |
| Sled push: | 3:50 | 3:22 | faster than 32% |
| Run 3: | 4:55 | 5:32 | faster than 75% |
| Sled pull: | 6:37 | 5:39 | faster than 27% |
| Run 4: | 5:01 | 5:33 | faster than 71% |
| Burpee broad jump: | 6:39 | 6:08 | faster than 38% |
| Run 5: | 5:04 | 5:53 | faster than 78% |
| Row: | 5:23 | 5:16 | faster than 41% |
| Run 6: | 4:48 | 5:40 | faster than 81% |
| Farmers carry: | 2:50 | 2:21 | faster than 24% |
| Run 7: | 4:40 | 5:40 | faster than 85% |
| Sandbag lunges: | 5:02 | 5:38 | faster than 67% |
| Run 8: | 6:09 | 7:28 | faster than 81% |
| Wall balls: | 6:47 | 7:57 | faster than 68% |
| Roxzone: | 6:31 | 7:28 | faster than 68% |
| Runs (8 km) | 39:37 | 46:27 | faster than 80% |
| Stations (8) | 42:03 | ||
| Finish | 1:28:05 | 1:36:15 | 600th of 1,834 · faster than 67% |
500th of 1,504 Doubles Mixed (faster than 66%). Against the 45 who finished around 1:19:16: most time gained on the roxzone (0:53), most lost on wall balls (0:46). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 6:15 | faster than 68% |
| SkiErg: | 4:26 | 4:15 | faster than 29% |
| Run 2: | 5:20 | 5:47 | faster than 67% |
| Sled push: | 1:57 | 2:09 | faster than 71% |
| Run 3: | 5:55 | 6:05 | faster than 56% |
| Sled pull: | 3:52 | 4:05 | faster than 62% |
| Run 4: | 5:49 | 6:07 | faster than 61% |
| Burpee broad jump: | 3:14 | 3:27 | faster than 61% |
| Run 5: | 5:52 | 6:13 | faster than 60% |
| Row: | 5:14 | 5:05 | faster than 40% |
| Run 6: | 6:04 | 6:12 | faster than 53% |
| Farmers carry: | 1:42 | 1:50 | faster than 67% |
| Run 7: | 5:27 | 6:04 | faster than 70% |
| Sandbag lunges: | 3:06 | 3:54 | faster than 84% |
| Run 8: | 5:54 | 6:13 | faster than 59% |
| Wall balls: | 5:10 | 4:36 | faster than 32% |
| Roxzone: | 4:02 | 5:23 | faster than 84% |
| Runs (8 km) | 46:04 | 49:06 | faster than 62% |
| Stations (8) | 28:41 | ||
| Finish | 1:18:42 | 1:24:54 | 500th of 1,504 · faster than 66% |
77th of 654 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 6:04 | faster than 90% |
| SkiErg: | 4:09 | 4:24 | faster than 78% |
| Run 2: | 4:21 | 5:36 | faster than 91% |
| Sled push: | 1:57 | 2:17 | faster than 81% |
| Run 3: | 4:38 | 5:49 | faster than 90% |
| Sled pull: | 4:01 | 3:54 | faster than 43% |
| Run 4: | 4:41 | 5:52 | faster than 89% |
| Burpee broad jump: | 2:25 | 3:31 | faster than 93% |
| Run 5: | 4:47 | 6:00 | faster than 88% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 4:48 | 5:56 | faster than 87% |
| Farmers carry: | 1:58 | 1:50 | faster than 32% |
| Run 7: | 4:40 | 5:57 | faster than 91% |
| Sandbag lunges: | 3:19 | 3:58 | faster than 76% |
| Run 8: | 4:40 | 5:56 | faster than 88% |
| Wall balls: | 3:40 | 4:13 | faster than 83% |
| Roxzone: | 5:44 | 8:01 | faster than 88% |
| Runs (8 km) | 37:28 | 47:21 | faster than 90% |
| Stations (8) | 26:22 | ||
| Finish | 1:09:27 | 1:24:54 | 77th of 654 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | New York 2026 · best of 2 | 5:38 |
| Row | 4:57 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:33 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 6:07 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:37 | Anaheim 2025 · best of 2 | 41:47 |
| Roxzone | 6:31 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alyssa Seracuse1 race
- Sharon Finn1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 26% |
| Push | 68% |
| Pull | 50% |
| BBJ | 60% |
| Row | 53% |
| Carry | 41% |
| Lunges | 80% |
| Wall balls | 75% |
| Roxzone | 54% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 40:23 running, 36:14 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:15 |
| SkiErg | 4:52 | 4:36 |
| Run 2 | 4:45 | 4:58 |
| Sled push | 2:51 | 3:08 |
| Run 3 | 4:58 | 5:19 |
| Sled pull | 4:56 | 4:56 |
| Run 4 | 4:55 | 5:20 |
| Burpee broad jump | 5:20 | 5:46 |
| Run 5 | 4:58 | 5:37 |
| Row | 4:57 | 4:59 |
| Run 6 | 4:42 | 5:29 |
| Farmers carry | 2:33 | 2:23 |
| Run 7 | 4:40 | 5:27 |
| Sandbag lunges | 4:38 | 5:42 |
| Run 8 | 5:56 | 7:07 |
| Wall balls | 6:07 | 7:40 |
| Roxzone | 6:46 | 7:00 |
| Finish | 1:23:16 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at New York 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
