NED Stephen den Heijer
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Stephen den Heijer, Lisa van Bakelwhole field → | Doubles Mixed · team 30-34 | 1:25:08 | 1213th of 2,213264th of 431 aged 30-34 | 46:35 | 31:20 | 7:19 | View results | See splits Hide splitsSkiErg4:44faster than 28%Sled push1:53fastest 42%Sled pull4:00faster than 34%Burpee broad jump4:52faster than 17%Row5:04faster than 28%Farmers carry2:12faster than 11%Sandbag lunges4:18faster than 43%Wall balls4:17fastest 32%Runs (8 km)46:35faster than 49%Roxzone7:19faster than 43%Run 15:40fastest 50%Run 25:25faster than 47%Run 35:35fastest 47%Run 45:36fastest 44%Run 55:56faster than 44%Run 65:46faster than 48%Run 75:48faster than 49%Run 86:53faster than 39%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Stephen Den Heijer, Rob Uijttenboogaardwhole field → | Doubles Men · team 45-49 | 1:22:28 | 1408th of 1,73857th of 94 aged 45-49 | 45:21 | 29:32 | 7:39 | View results | See splits Hide splitsSkiErg4:15faster than 13%Sled push2:13faster than 14%Sled pull3:39faster than 28%Burpee broad jump3:30faster than 32%Row4:33faster than 33%Farmers carry2:05faster than 5%Sandbag lunges4:39faster than 8%Wall balls4:38faster than 36%Runs (8 km)45:21faster than 21%Roxzone7:39faster than 16%Run 14:41faster than 11%Run 25:21faster than 23%Run 35:37faster than 24%Run 45:41faster than 24%Run 55:47faster than 27%Run 65:51faster than 21%Run 75:51faster than 21%Run 86:36faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lisa van Bakel1 race
- Rob Uijttenboogaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Doubles Mixed finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
