THA Stephany Auernig
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
29th of 83 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 83 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:20 | faster than 52% |
| SkiErg: | 4:54 | 4:54 | faster than 51% |
| Run 2: | 5:21 | 5:31 | faster than 57% |
| Sled push: | 2:28 | 3:27 | faster than 96% |
| Run 3: | 5:23 | 5:45 | faster than 60% |
| Sled pull: | 4:27 | 5:19 | faster than 78% |
| Run 4: | 5:26 | 5:43 | faster than 60% |
| Burpee broad jump: | 3:45 | 4:08 | faster than 63% |
| Run 5: | 5:36 | 5:49 | faster than 57% |
| Row: | 4:54 | 5:16 | faster than 79% |
| Run 6: | 5:39 | 5:47 | faster than 56% |
| Farmers carry: | 1:46 | 2:08 | faster than 90% |
| Run 7: | 5:53 | 5:53 | faster than 51% |
| Sandbag lunges: | 5:19 | 5:06 | faster than 39% |
| Run 8: | 6:57 | 7:11 | faster than 58% |
| Wall balls: | 4:16 | 4:59 | faster than 74% |
| Roxzone: | 8:20 | 9:21 | faster than 67% |
| Runs (8 km) | 46:23 | 47:45 | faster than 58% |
| Stations (8) | 31:49 | ||
| Finish | 1:26:27 | 1:33:16 | 29th of 83 · faster than 65% |
279th of 1,801 Doubles Mixed (faster than 84%). Against the 55 who finished around 1:21:39: most time gained on wall balls (0:36), most lost on the eight runs (0:53). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:52 | faster than 80% |
| SkiErg: | 4:30 | 4:48 | faster than 78% |
| Run 2: | 4:57 | 5:59 | faster than 84% |
| Sled push: | 2:09 | 2:45 | faster than 87% |
| Run 3: | 5:11 | 6:13 | faster than 83% |
| Sled pull: | 3:50 | 4:39 | faster than 81% |
| Run 4: | 5:22 | 6:13 | faster than 78% |
| Burpee broad jump: | 3:49 | 4:10 | faster than 64% |
| Run 5: | 5:19 | 6:25 | faster than 82% |
| Row: | 4:38 | 5:09 | faster than 88% |
| Run 6: | 5:46 | 6:26 | faster than 70% |
| Farmers carry: | 1:56 | 1:57 | faster than 52% |
| Run 7: | 5:32 | 6:30 | faster than 77% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 62% |
| Run 8: | 6:36 | 8:11 | faster than 79% |
| Wall balls: | 4:00 | 5:37 | faster than 91% |
| Roxzone: | 8:14 | 10:55 | faster than 85% |
| Runs (8 km) | 44:31 | 53:18 | faster than 80% |
| Stations (8) | 29:30 | ||
| Finish | 1:22:11 | 1:39:11 | 279th of 1,801 · faster than 84% |
102nd of 161 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:34 | faster than 43% |
| SkiErg: | 4:51 | 5:01 | faster than 65% |
| Run 2: | 4:34 | 4:14 | faster than 37% |
| Sled push: | 4:11 | 4:32 | faster than 62% |
| Run 3: | 4:55 | 4:23 | faster than 30% |
| Sled pull: | 7:07 | 6:40 | faster than 45% |
| Run 4: | 4:58 | 4:28 | faster than 31% |
| Burpee broad jump: | 7:03 | 5:37 | faster than 26% |
| Run 5: | 5:14 | 4:31 | faster than 29% |
| Row: | 5:07 | 5:12 | faster than 58% |
| Run 6: | 5:04 | 4:30 | faster than 29% |
| Farmers carry: | 2:51 | 2:41 | faster than 45% |
| Run 7: | 5:02 | 4:32 | faster than 36% |
| Sandbag lunges: | 6:49 | 5:38 | faster than 31% |
| Run 8: | 8:17 | 5:45 | faster than 15% |
| Wall balls: | 6:23 | 6:36 | faster than 53% |
| Roxzone: | 10:34 | 9:56 | faster than 43% |
| Runs (8 km) | 44:49 | 39:26 | faster than 30% |
| Stations (8) | 44:22 | ||
| Finish | 1:39:40 | 1:33:05 | 102nd of 161 · faster than 36% |
130th of 678 Open Women (faster than 80%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:49 | faster than 64% |
| SkiErg: | 5:07 | 5:35 | faster than 85% |
| Run 2: | 5:22 | 6:13 | faster than 79% |
| Sled push: | 2:47 | 3:09 | faster than 68% |
| Run 3: | 5:50 | 6:32 | faster than 73% |
| Sled pull: | 5:05 | 7:09 | faster than 90% |
| Run 4: | 5:49 | 6:32 | faster than 73% |
| Burpee broad jump: | 6:42 | 7:00 | faster than 54% |
| Run 5: | 5:52 | 6:46 | faster than 75% |
| Row: | 5:09 | 5:44 | faster than 90% |
| Run 6: | 6:02 | 6:42 | faster than 69% |
| Farmers carry: | 2:31 | 2:26 | faster than 45% |
| Run 7: | 5:42 | 6:40 | faster than 77% |
| Sandbag lunges: | 5:03 | 5:50 | faster than 71% |
| Run 8: | 6:11 | 7:14 | faster than 72% |
| Wall balls: | 4:46 | 7:14 | faster than 93% |
| Roxzone: | 7:59 | 9:34 | faster than 72% |
| Runs (8 km) | 46:13 | 53:22 | faster than 75% |
| Stations (8) | 37:10 | ||
| Finish | 1:31:17 | 1:47:50 | 130th of 678 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kemthong Mitrakul1 race
- Romolo Bravoco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 161 Pro Women
Shape of the race
This chart shows where Stephany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Stephany: faster than |
|---|---|
| Ski | 66% |
| Push | 63% |
| Pull | 46% |
| BBJ | 27% |
| Row | 58% |
| Carry | 45% |
| Lunges | 31% |
| Wall balls | 53% |
| Roxzone | 44% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephany beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephany's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephany against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephany: 44:53 running, 44:22 at the stations and 10:34 in the roxzone; the longest station was the sled pull (7:07).Below, Typical Pro Women: 38:57 running, 41:57 at the stations and 9:56 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Stephany | Typical Pro Women |
|---|---|---|
| Run 1 | 6:49 | 6:34 |
| SkiErg | 4:51 | 5:01 |
| Run 2 | 4:34 | 4:14 |
| Sled push | 4:11 | 4:32 |
| Run 3 | 4:55 | 4:23 |
| Sled pull | 7:07 | 6:40 |
| Run 4 | 4:58 | 4:28 |
| Burpee broad jump | 7:03 | 5:37 |
| Run 5 | 5:14 | 4:31 |
| Row | 5:07 | 5:12 |
| Run 6 | 5:04 | 4:30 |
| Farmers carry | 2:51 | 2:41 |
| Run 7 | 5:02 | 4:32 |
| Sandbag lunges | 6:49 | 5:38 |
| Run 8 | 8:17 | 5:45 |
| Wall balls | 6:23 | 6:36 |
| Roxzone | 10:34 | 9:56 |
| Finish | 1:39:40 | 1:33:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Pro Women finisher at Bangkok Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
