Athlete · Pro Women · 30-34 ·

THA

Stephany Auernig

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:39:40 (Bangkok Mar 2026) · Open Women 1:31:17 (Bangkok 2025) · Pro Doubles Women 1:26:27 (Bangkok Aug 2026) · Doubles Mixed 1:22:11 (Bangkok Aug 2026).

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1:39:40 Pro Women time · Bangkok Mar 2026 also raced Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below

102nd of 161 Pro Women place · Bangkok Mar 2026 among Pro Women finishers there

1:26:27 latest race · Bangkok Aug 2026 first Pro Doubles Women race Pro Doubles Women with Kemthong Mitrakul

SkiErg strongest segment · Bangkok Mar 2026 faster than 66% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:40Bangkok Mar 2026 · 1 race Open Women1:31:17Bangkok 2025 · 1 race Pro Doubles Women1:26:27Bangkok Aug 2026 · 1 race · with Kemthong Mitrakul Doubles Mixed1:22:11Bangkok Aug 2026 · 1 race · with Romolo Bravoco

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Kemthong Mitrakul, Stephany Auernigwhat the whole field did →	Pro Doubles Women · team 40-44	1:26:27	29th of 83	46:23	31:49	8:20	splits SkiErg4:54Sled push2:28Sled pull4:27Burpee broad jump3:45Row4:54Farmers carry1:46Sandbag lunges5:19Wall balls4:16Run 16:13Run 25:21Run 35:23Run 45:26Run 55:36Run 65:39Run 75:53Run 86:57Full report for this race →
Bangkok Aug 2026 15 Aug 2026team: Romolo Bravoco, Stephany Auernigwhat the whole field did →	Doubles Mixed · team 30-34	1:22:11	top 16% 279/1,801	44:31	29:30	8:14	splits SkiErg4:30Sled push2:09Sled pull3:50Burpee broad jump3:49Row4:38Farmers carry1:56Sandbag lunges4:38Wall balls4:00Run 15:52Run 24:57Run 35:11Run 45:22Run 55:19Run 65:46Run 75:32Run 86:36Full report for this race →
Bangkok Mar 2026 22 Mar 2026what the whole field did →	Pro Women · 30-34	1:39:40	102nd of 161	44:49	44:22	10:34	splits SkiErg4:51Sled push4:11Sled pull7:07Burpee broad jump7:03Row5:07Farmers carry2:51Sandbag lunges6:49Wall balls6:23Run 16:49Run 24:34Run 34:55Run 44:58Run 55:14Run 65:04Run 75:02Run 88:17Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 30-34	1:31:17	top 20% 130/678	46:13	37:10	7:59	splits SkiErg5:07Sled push2:47Sled pull5:05Burpee broad jump6:42Row5:09Farmers carry2:31Sandbag lunges5:03Wall balls4:46Run 15:29Run 25:22Run 35:50Run 45:49Run 55:52Run 66:02Run 75:42Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bangkok Mar 2026, against 161 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 63%

Sled pull faster than 46%

Burpee broad jump faster than 27%

Row faster than 58%

Farmers carry faster than 45%

Sandbag lunges faster than 31%

Wall balls faster than 53%

Roxzone faster than 44%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:21 faster

Sled pull 0:27 slower

Burpee broad jump 1:26 slower

Row 0:05 faster

Farmers carry 0:10 slower

Sandbag lunges 1:11 slower

Wall balls 0:13 faster

Roxzone 0:38 slower

Runs (8 km) 5:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephany against the typical Pro Women finisher

Stephany1:39:40

6:494:514:344:114:557:074:587:035:145:075:042:515:026:498:176:2310:34

Typical Pro Women1:30:50

6:345:014:144:324:236:404:285:374:315:124:302:414:325:385:456:369:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:26 against the typical Pro Women finisher at Bangkok Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown