Athlete · Doubles Women · team 30-39 ·

NED

Stephanie van Helden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:50 at Rotterdam 2025.

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Doubles Women time1:18:50Rotterdam 2025

Doubles Women place227thof 1,149 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 90% of Doubles Women at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Stephanie Van Helden, Frauke Ritskeswhole field →	Doubles Women · team 30-39	1:18:50	227th of 1,14991st of 441 aged 30-39	46:20	26:31	6:04	View results	See splits Hide splits SkiErg4:27fastest 29%Sled push1:40faster than 47%Sled pull3:42fastest 31%Burpee broad jump3:29fastest 16%Row4:38fastest 10%Farmers carry1:42fastest 32%Sandbag lunges3:10fastest 32%Wall balls3:43fastest 39%Runs (8 km)46:20fastest 24%Roxzone6:04fastest 23%Run 15:37fastest 19%Run 25:32fastest 29%Run 35:45fastest 28%Run 45:43fastest 24%Run 55:50fastest 23%Run 65:44fastest 23%Run 75:59fastest 36%Run 86:14fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Frauke Ritskes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2025, against 1,149 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 48%

Sled pull faster than 69%

Burpee broad jump faster than 84%

Row faster than 90%

Farmers carry faster than 68%

Sandbag lunges faster than 69%

Wall balls faster than 62%

Roxzone faster than 78%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:01 slower

Sled pull 0:18 faster

Burpee broad jump 0:48 faster

Row 0:24 faster

Farmers carry 0:08 faster

Sandbag lunges 0:18 faster

Wall balls 0:08 faster

Roxzone 0:54 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Doubles Women finisher

Stephanie1:18:50

5:374:275:321:405:453:425:433:295:504:385:441:425:593:106:143:436:04

Typical Doubles Women1:25:54

6:214:365:551:396:104:006:144:176:245:026:151:506:143:286:403:516:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up