Athlete · Relay Women · team U40 · SIN

Stephanie Thong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:38:06 at Singapore 2025.

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Relay Women time1:38:06Singapore 2025

Relay Women place63rdof 141 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 89% of Relay Women at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Meina Angeline Goh, Ying Ying Foo, Carene Ng, Stephanie Thongwhole field →	Relay Women · team U40	1:38:06	63rd of 14145th of 99 aged U40	43:31	49:09	5:30	View results	See splits Hide splits SkiErg5:59fastest 35%Sled push3:36faster than 32%Sled pull10:43faster than 10%Burpee broad jump7:25faster than 32%Row5:39fastest 41%Farmers carry2:11fastest 36%Sandbag lunges4:31fastest 29%Wall balls9:05faster than 21%Runs (8 km)43:31fastest 26%Roxzone5:30fastest 11%Run 14:40faster than 27%Run 25:16fastest 17%Run 35:12fastest 21%Run 45:46faster than 48%Run 55:38fastest 25%Run 65:44fastest 32%Run 75:39fastest 39%Run 85:40fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Singapore 2025, against 141 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 32%

Sled pull faster than 11%

Burpee broad jump faster than 33%

Row faster than 59%

Farmers carry faster than 64%

Sandbag lunges faster than 71%

Wall balls faster than 21%

Roxzone faster than 89%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:27 slower

Sled pull 3:36 slower

Burpee broad jump 0:38 slower

Row 0:06 faster

Farmers carry 0:08 faster

Sandbag lunges 0:50 faster

Wall balls 2:11 slower

Roxzone 1:07 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Relay Women finisher

Stephanie1:38:06

4:405:595:163:365:1210:435:467:255:385:395:442:115:394:315:409:055:30

Typical Relay Women1:36:40

4:146:185:573:095:487:075:456:476:145:456:152:195:585:216:126:546:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:36 against the typical Relay Women finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up