USA Stephanie Strouse
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:28:12 at New York 2025.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Stephanie Strouse, Loni Fernandezwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:30:15 | 166th of 21637th of 47 aged 35-39 | 50:56 | 31:33 | 7:51 | View results | See splits Hide splitsSkiErg4:33fastest 42%Sled push2:38faster than 48%Sled pull4:38faster than 33%Burpee broad jump3:50faster than 21%Row4:46fastest 34%Farmers carry1:56faster than 38%Sandbag lunges4:47faster than 13%Wall balls4:25faster than 44%Runs (8 km)50:56faster than 17%Roxzone7:51faster than 24%Run 13:49faster than 24%Run 26:13faster than 17%Run 36:52faster than 12%Run 46:41faster than 17%Run 56:50faster than 15%Run 66:41faster than 19%Run 76:54faster than 15%Run 87:00faster than 19%Full report for this race → |
| New York 2025 30 May 2025team: Alyce Mui, Stephanie Strousewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:28:12 | 102nd of 14250th of 66 aged 30-39 | 53:16 | 28:55 | 6:06 | View results | See splits Hide splitsSkiErg4:19fastest 18%Sled push2:09fastest 36%Sled pull3:59faster than 29%Burpee broad jump3:24fastest 40%Row4:36fastest 11%Farmers carry2:03faster than 44%Sandbag lunges3:55fastest 34%Wall balls4:30fastest 41%Runs (8 km)53:16faster than 11%Roxzone6:06faster than 21%Run 16:12faster than 20%Run 25:33faster than 31%Run 35:49faster than 35%Run 46:30faster than 17%Run 56:20faster than 23%Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephanie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | New York 2025 · best of 2 | 4:30 |
| Sled push | 2:09 | New York 2025 · best of 2 | 2:27 |
| Sled pull | 3:59 | New York 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:24 | New York 2025 · best of 2 | 3:31 |
| Row | 4:36 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Las Vegas 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:55 | New York 2025 · best of 2 | 4:00 |
| Wall balls | 4:25 | Las Vegas 2026 · best of 2 | 4:12 |
| Runs (8 km) | 50:56 | Las Vegas 2026 · best of 2 | 42:53 |
| Roxzone | 6:06 | New York 2025 · best of 2 | 6:35 |
Each station's best across Stephanie's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alyce Mui1 race
- Loni Fernandez1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2025, against 142 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Pro Doubles Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
