MAS Stephanie Song
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:43 at Bangkok 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Matthew Chong, Stephanie Songwhole field → | Doubles Mixed · team 30-39 | 1:16:43 | 120th of 73677th of 450 aged 30-39 | 41:55 | 28:16 | 6:36 | View results | See splits Hide splitsSkiErg4:32fastest 45%Sled push2:33faster than 36%Sled pull4:06fastest 27%Burpee broad jump3:05fastest 31%Row4:59fastest 50%Farmers carry1:52fastest 41%Sandbag lunges4:05fastest 35%Wall balls3:04fastest 1%Runs (8 km)41:55fastest 16%Roxzone6:36fastest 19%Run 15:00fastest 19%Run 25:02fastest 15%Run 35:11fastest 14%Run 45:16fastest 16%Run 55:18fastest 15%Run 65:17fastest 15%Run 75:14fastest 14%Run 85:40fastest 23%Full report for this race → |
| Perth 2024 14 Sep 2024team: Matthew Chong, Stephanie Songwhole field → | Doubles Mixed · team 30-39 | 1:20:38 | 91st of 19040th of 83 aged 30-39 | 43:13 | 29:32 | 7:59 | View results | See splits Hide splitsSkiErg4:57faster than 2%Sled push2:19faster than 14%Sled pull4:11faster than 21%Burpee broad jump3:33fastest 49%Row4:49faster than 21%Farmers carry1:52faster than 29%Sandbag lunges4:02faster than 47%Wall balls3:49fastest 24%Runs (8 km)43:13fastest 40%Roxzone7:59fastest 45%Run 16:26faster than 34%Run 25:02fastest 36%Run 35:14fastest 36%Run 45:09fastest 30%Run 55:19fastest 41%Run 65:27fastest 45%Run 75:22fastest 44%Run 85:17fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Bangkok 2025 · best of 2 | 4:20 |
| Sled push | 2:19 | Perth 2024 · best of 2 | 2:11 |
| Sled pull | 4:06 | Bangkok 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Bangkok 2025 · best of 2 | 3:35 |
| Row | 4:49 | Perth 2024 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Bangkok 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:02 | Perth 2024 · best of 2 | 4:03 |
| Wall balls | 3:04 | Bangkok 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:55 | Bangkok 2025 · best of 2 | 45:36 |
| Roxzone | 6:36 | Bangkok 2025 · best of 2 | 7:11 |
How to read
Each station's best across Stephanie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Chong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
